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Rosemary Lamb Meatballs and Cheesy Mash
WeightWatchers
Rosemary Lamb Meatballs and Cheesy Mash

with Redcurrant Jus and Roasted Carrots

40 min
Difficulty: 1/3
British

This delicious Rosemary Lamb Meatballs and Cheesy Mash has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Baking Tray
Colander
Large Bowl
Garlic Press
Lid
Large Saucepan
Grater

Tags

Under 650 kcal
WeightWatchers
Ingredients
Carrot

Carrot

2

Potatoes

Potatoes

450

Rosemary

Rosemary

0.5

Garlic Clove

Garlic Clove

1

Panko Breadcrumbs

Panko Breadcrumbs

10

Lamb Mince

Lamb Mince

200

Red Onion

Red Onion

0.5

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Red Wine Jus Paste

Red Wine Jus Paste

15

Redcurrant Jelly

Redcurrant Jelly

25

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25

Water for the Breadcrumbs

Water for the Breadcrumbs

2

Water for the Jus

Water for the Jus

150

Preparation
1
Roast the Carrots

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water with 1/2 tsp salt to the boil.

Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Pop the carrots onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast on the middle shelf of your oven until tender, 20-25 mins. Turn halfway through.

2
Cook the Potatoes

Meanwhile, chop the potatoes into 2cm chunks (no need to peel).

Pick the rosemary leaves from their stalks and roughly chop (see ingredients for amount, discard the stalks). Peel and grate the garlic (or use a garlic press).

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

3
Make your Meatballs

In a large bowl, combine the rosemary, garlic, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the lamb mince.

Season with pepper and mix together with your hands. Roll into even-sized balls, 5 per person.

Pop the meatballs onto a large baking tray. IMPORTANT: Wash your hands and equipment after handling raw mince.

4
Ready, Steady, Bake

Bake the meatballs on the top shelf of your oven until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

Meanwhile, halve, peel and thinly slice the red onion (see ingredients for amount). Grate the cheese.

Heat a drizzle of oil in a large saucepan on medium-high heat. Once hot, add the onion and fry until soft, 4-5 mins. 

5
Jus and Mash Time

Pour the water for the jus (see pantry for amount) into the onion pan and bring to the boil on high heat. Stir in the red wine jus paste, then reduce the heat to medium-high. Allow the sauce to bubble and thicken, stirring regularly, 5-6 mins.

Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add the cheese, a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.

6
Finish and Serve

When the red wine jus has thickened, stir in the redcurrant jelly and remove from the heat. 

When the meatballs are cooked through, stir them through the redcurrant jus.

Share the mash between your plates, then spoon the meatballs and jus on top. Serve the roasted carrots alongside. 

Enjoy!

Nutrition per serving

531

kcal

Energy (kcal)

2222

kJ

Energy (kJ)

19.9

g

Fat

9.8

g

of which saturates

62.2

g

Carbohydrate

15.9

g

of which sugars

31

g

Protein

2.28

g

Salt

with Sweet Onion Gravy and Roasted Carrots

20 min 1/3
New
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with Redcurrant Jus and Roasted Carrots

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with Redcurrant Jus and Roasted Carrots

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