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Roasted Duck Breast and Fig Sauce
Premium
High Protein
Roasted Duck Breast and Fig Sauce

with Roast Potatoes, Carrots and Green Beans

45 min
Difficulty: 2/3
British

This Roasted Duck Breast and Fig Sauce takes inspiration from classic restaurant dishes to bring a fine dining experience straight into your home!

Utensils

Medium Saucepan
Baking Tray
Colander
Kettle
Pan

Tags

High Protein
Healthy Options
Under 650 kcal
Bestseller
Ingredients
Potatoes

Potatoes

450 grams

Duck Breasts

Duck Breasts

2 unit(s)

Green Beans

Green Beans

80 grams

Carrot

Carrot

3 unit(s)

Fig Jam

Fig Jam

40 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Preparation
1
Get Roasting

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray.

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Cook the Duck

Meanwhile, pop a frying pan on medium-high heat (no oil).

Once hot, lay the duck in the pan, skin-side down, and fry until the skin is golden, 6-8 mins. Flip, then sear the other side for 1 min more.

Transfer to a baking tray, skin-side up, and season with salt and pepper. Roast on the top shelf of your oven until cooked, 16-18 mins.

Once cooked, transfer to a plate. Cover and rest for 5 mins. IMPORTANT: Wash your hands and equipment after handling raw duck and its packaging. It's fully cooked when no longer pink in the middle.

3
Prep the Veg

While the duck roasts, trim the green beans. Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons. 

Once the potatoes have roasted for 10 mins, turn them and push them to one side of the baking tray. Add the carrots to the other side, then drizzle with oil and season with salt and pepper.

Roast on the middle shelf for the remaining time until the potatoes are golden and the carrots are tender, 20-25 mins.

4
Make your Fig Sauce

While the duck is resting, wipe out the (now empty) frying pan and pop on medium heat.

Add the fig jam, chicken stock paste and water for the sauce (see pantry for amount). Stir together, then bring to the boil and simmer until thickened, 6-7 mins.

Add a splash of water if it's a little thick, then remove from the heat.

5
Bring on the Beans

Meanwhile, boil a half-full kettle. Pour the boiled water into a saucepan with 1/2 tsp salt on high heat.

Bring back to the boil, then add the beans and cook until just tender, 4-6 mins.

Once cooked, drain in a colander and pop back in the saucepan. Season with salt and pepper, then toss in olive oil if you'd like.

6
Slice and Serve

Once the duck has rested, cut widthways into 1cm thick slices and fan out on your plates.

Spoon over the fig sauce and serve with the roasted potatoes, carrots and green beans alongside.

Enjoy!

Nutrition per serving

2556

kJ

Energy (kJ)

611

kcal

Energy (kcal)

12.8

g

Fat

3.8

g

of which saturates

69.3

g

Carbohydrate

20.9

g

of which sugars

11.2

g

Dietary Fibre

54.9

g

Protein

2.17

g

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Made with by Norman Huth
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