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King Prawn and Chorizo Fresh Tagliatelle
Quick Premium
High Protein
Carb Smart
King Prawn and Chorizo Fresh Tagliatelle

with Asparagus & Pea Shoot Salad and Cheese

25 min
Difficulty: 1/3
Spanish

This King Prawn and Chorizo Fresh Tagliatelle takes inspiration from classic restaurant dishes to bring a fine dining experience straight into your home!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Crustaceans
Mustard
Milk
Soya
Egg
Sulphites

Utensils

Baking Tray
Colander
Large Bowl
Garlic Press
Large Saucepan
Pan

Tags

High Protein
Healthy Options
Quick
Under 650 kcal
Carb Smart
Bestseller
Ingredients
Asparagus

Asparagus

100 grams

Garlic Clove

Garlic Clove

2 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Diced Chorizo

Diced Chorizo

60 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

15 grams

Fresh Tagliatelle

Fresh Tagliatelle

200 grams

Cider Vinegar

Cider Vinegar

15 milliliter(s)

King Prawns

King Prawns

225 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Pea Shoots

Pea Shoots

40 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Get Started

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Bring a large saucepan of water to the boil with 1/2 tsp salt for the tagliatelle.

c) Meanwhile, trim the bottom 2cm from the asparagus and discard. Cut into thirds. Peel and grate the garlic (or use a garlic press). Halve the bell pepper and discard the core and seeds. Slice into thin strips.

d) Pop the asparagus onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. When the oven is hot, roast on the middle shelf until tender, 10-12 mins.

2
Get Frying

a) Heat a large frying pan on medium-high heat (no oil). Once the pan is hot, add the chorizo and stir-fry until it starts to brown, 2-3 mins.

b) Once the chorizo has started to brown, add the sliced pepper and fry until just soft, 3-4 mins (add a little oil if needed). Continue to stir while it cooks.

c) Add the garlic and sun-dried tomato paste, then stir-fry until fragrant, 30 secs.

3
Sauce Things Up

a) Stir the passata, sugar and water for the sauce (see pantry for both amounts), chicken stock paste and chilli flakes (add less if you'd prefer things milder) into the pan.

b) Bring to the boil, then lower the heat and simmer until thickened, 4-5 mins.

4
Tagliatelle Time

a) Meanwhile, add the tagliatelle to the pan of boiling water and bring back to the boil. Cook until tender, 3-4 mins.

b) In a large bowl, mix together the olive oil for the dressing (see pantry for amount), cider vinegar and a pinch of salt, pepper and sugar. Set the dressing aside for now.

c) Once the tagliatelle is cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

5
Cook the Prawns

a) Once the sauce has thickened, bring to the boil, then stir in the prawns and cook for another 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

b) Season to taste with salt and pepper, then remove from the heat.

c) Add the cooked tagliatelle to the sauce and toss to coat.

6
Finish and Serve

a) Just before serving, add the pea shoots and asparagus to the bowl of dressing and toss to coat.

b) Share the prawn tagliatelle between your bowls and spoon over any remaining sauce. Sprinkle over the hard Italian style cheese.

c) Serve your salad in a bowl alongside 

d) Enjoy!

Nutrition per serving

2617

kJ

Energy (kJ)

626

kcal

Energy (kcal)

28.4

g

Fat

9.6

g

of which saturates

50.6

g

Carbohydrate

13.3

g

of which sugars

40.2

g

Protein

7.07

g

Salt

with Pea Shoot Salad and Cheese

20 min 2/3
Medium Spice
Under 600 calories
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