Toggle sidebar
Roasted Butternut Squash Curry
Veggie
Family Friendly
Roasted Butternut Squash Curry

with Fluffy Rice

40 min
Difficulty: 2/3
Italian

.

Allergens

Celery
Milk

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Lid
Chopping Board
Knife
Measuring Cups

Tags

Veggie
Family Friendly
Ingredients
Butternut Squash

Butternut Squash

1

Onion

Onion

1

Garlic Clove

Garlic Clove

2

Green Beans

Green Beans

150

Basmati Rice

Basmati Rice

150

Cashew Pieces

25

Tomato Puree

Tomato Puree

30

North Indian Style Spice Mix

North Indian Style Spice Mix

2

Vegetable Stock Paste

Vegetable Stock Paste

10

Soured Cream

Soured Cream

150

Water for the Curry

Water for the Curry

200

Water for the Rice

Water for the Rice

300

Preparation
1
Roast the Squash

Preheat your oven to 220°C. Trim the butternut squash, halve lengthways and scoop out the seeds. Chop widthways into 1cm slices, then chop into 1cm chunks (no need to peel). TIP: They need to be cut really small so they cook quickly. Pop onto a large baking tray in a single layer, drizzle with oil and season with salt and pepper. Toss to coat, then roast on the top shelf of your oven until soft and golden, 25-30 mins, turning halfway.

2
Finish the Prep

Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press). Trim the green beans then chop into thirds.

3
Cook the Rice

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice and 1/4 tsp of salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

4
Start the Curry

Heat a large saucepan on medium heat (no oil). Once hot, add the cashews and dry-fry, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily. Remove from the pan to a bowl. Pop your pan back on medium heat and add a drizzle of oil. Once hot, add the onion. Cook until softened, 4-5 mins, stirring occasionally. Once the onion is soft, add in the garlic, tomato puree and North Indian style spice mix. Cook for 1 min, stirring continuously. Then pour in the water for the curry (see ingredient list for amount) and stir in the vegetable stock paste.

5
Simmer

Stir in the green beans, bring to a simmer then reduce the heat. Cover the pan with a lid or some tightly fitting kitchen foil. Cook until the beans are tender, about 10-12 mins. TIP: The mixture will be quite thick so check occasionally to make sure it is not catching and stir if necessary. When the beans are tender, pour in the soured cream and stir until completely combined. Should this be: Remove from the heat until the butternut squash has finished cooking.

6
Finish and Serve

Once cooked, add the roasted squash to the curry, together with any cooking juices from the baking tray, and stir gently until combined. Bring the mixture back to the boil on medium heat, to heat through. Add a splash of water if it's a bit thick. Once hot, remove from the heat. Taste and add salt and pepper if needed. Fluff up the rice with a fork and divide it between bowls. Spoon the curry over the rice and garnish with the toasted cashews. Enjoy!

Nutrition per serving

663

kcal

Energy (kcal)

2774

kJ

Energy (kJ)

21

g

Fat

15

g

of which saturates

100

g

Carbohydrate

20

g

of which sugars

17

g

Protein

1.12

g

Salt

25 min 2/3
Medium Spice
Veggie

with Tenderstem®, Basmati Rice and Cashews

25 min 2/3
Veggie
Customer Favourite
25 min 2/3
Veggie
25 min 2/3
Medium Spice
Veggie
Under 600 calories
25 min 2/3
Medium Spice
Veggie

with Green Beans and Brown Rice

25 min 2/3

with Green Beans, Basmati Rice and Cashews

25 min 2/3
25 min 2/3
Medium Spice
Veggie
25 min 2/3
Veggie
25 min 2/3
Under 600 calories
25 min 2/3
Veggie

with Green Beans and Fluffy Rice

0 min 2/3
Medium Spice
25 min 2/3
Medium Spice
Veggie

with Green Beans and Fluffy Rice

0 min 2/3
Medium Spice
25 min 2/3
Veggie

with Green Beans, Basmati Rice and Cashews

25 min 2/3
Veggie
Climate Conscious

with Green Beans, Basmati Rice and Cashews

25 min 2/3
Veggie

with Green Beans, Basmati Rice and Cashews

25 min 2/3
Veggie
25 min 2/3
Veggie
25 min 2/3
Medium Spice
Veggie
25 min 2/3
Medium Spice
Veggie

with Green Beans, Basmati Rice and Peanuts

30 min 2/3
Veggie

with Green Beans, Basmati Rice and Cashews

25 min 2/3
Veggie
25 min 2/3
Veggie

with Green Beans and Fluffy Rice

25 min 2/3
Medium Spice

with Tenderstem®, Basmati Rice and Cashews

25 min 2/3
Veggie

with Tenderstem, Basmati Rice and Cashews

25 min 2/3
Veggie
Climate Conscious
Similar Recipes

with Cheddar and Baby Leaf Salad

30 min 2/3
Veggie
Family Friendly

with Soured Cream and Cheese

20 min 1/3
Veggie
Family Friendly
Climate Conscious

with Creamy Pesto Sauce, Peas and Mushrooms

15 min 1/3
Veggie
Family Friendly
BBQ Glazed THIS™ Isn't Pork Sausage Traybake
Bestseller

with Spiced Chips, Baby Plum Tomatoes and Tenderstem® Broccoli

10 min 1/3
Veggie
Calorie Smart
Family Friendly
Prepped in 10
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List