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Creamy Roasted Sweet Potato Curry
Creamy Roasted Sweet Potato Curry

with Green Beans, Basmati Rice and Cashews

45 min
Difficulty: 2/3
Indian

Our Creamy Roasted Butternut Squash Curry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Nuts
Peanut
Milk
Sesame

Utensils

Medium Saucepan
Baking Tray
Aluminum Foil
Garlic Press
Lid
Large Saucepan
Ingredients
Sweet Potato

Sweet Potato

2

Onion

Onion

1

Garlic Clove

Garlic Clove

2

Green Beans

Green Beans

150

Basmati Rice

Basmati Rice

150

Cashew Nuts

Cashew Nuts

20

Tomato Puree

Tomato Puree

30

Tikka Masala Paste

Tikka Masala Paste

75

Vegetable Stock Paste

Vegetable Stock Paste

10

Creme Fraiche

Creme Fraiche

75

Water for the Rice

Water for the Rice

300

Sugar

Sugar

1

Water for the Curry

Water for the Curry

150

Preparation
1
Roast the Sweet Potatoes

Preheat your oven to 240°C/220°C fan/gas mark 9.

Chop the sweet potatoes into 1cm chunks (no need to peel).

Pop the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 16-18 mins. Turn halfway through.

2
Get Prepped

Meanwhile, halve, peel and thinly slice the onion. 

Peel and grate the garlic (or use a garlic press).

Trim the green beans, then cut into thirds.

3
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

4
Bring on the Curry

Heat a large saucepan on medium heat (no oil).

Once hot, add the cashews and dry-fry, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily.

Transfer to a bowl, then pop the pan back on medium heat with a drizzle of oil. Once hot, add the onion and stir-fry until softened, 4-5 mins.

Stir in the garlic, tomato puree and tikka paste. Cook for 1 min, stirring continuously, then pour in the veg stock paste, sugar and water for the curry (see pantry for both amounts).

5
Simmer and Stir

Stir the green beans into the curry, bring to a simmer, then lower the heat. Cover with a lid or some foil.

Cook until the beans are tender, about 10-12 mins.

When the beans are tender, stir in the creme fraiche until completely combined. Remove from the heat if the sweet potatoes haven't finished cooking yet.

Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

6
Finish and Serve

Once cooked, stir the roasted sweet potatoes through the curry, reheating if necessary.

Fluff up the rice with a fork and share between your bowls. Top with the creamy curry and sprinkle with the cashews to finish.

Enjoy!

Nutrition per serving

842

kcal

Energy (kcal)

3524

kJ

Energy (kJ)

23.8

g

Fat

9.2

g

of which saturates

140.3

g

Carbohydrate

32.4

g

of which sugars

19

g

Protein

3.09

g

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