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Roasted 5 Spice Aubergine
Medium Spice
Plant-based
Roasted 5 Spice Aubergine

with Szechuan Udon Noodles and Toasted Sesame Seeds

35 min
Difficulty: 2/3
Asian

.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya

Utensils

Baking Tray
Bowl
Garlic Press
Small Bowl
Chopping Board
Knife
Sautépan or large frying pan
Grill Pan

Tags

Medium Spice
SEO
Plant-based
Ingredients
Aubergine

Aubergine

1

Chinese Five Spice

Chinese Five Spice

0.5

Onion

Onion

1

Carrot

Carrot

1

Mangetout

Mangetout

80

Spring Onion

Spring Onion

1

Garlic Clove

Garlic Clove

1

Sesame Seeds

Sesame Seeds

15

Udon Noodles

Udon Noodles

300

Szechuan Paste

Szechuan Paste

100

Soy Sauce

Soy Sauce

25

Water

Water

50

Preparation
1
Roast the Aubergine

Preheat your oven to 200°C. Trim the aubergine then halve lengthways. Chop each half into four long strips then halve widthways. Pop the aubergine pieces onto a large baking tray. Drizzle with oil, sprinkle over the Chinese 5 spice and season with salt and pepper. Toss to coat, then arrange in a single layer. Roast the aubergine on the top shelf until golden brown and soft, 25-30 mins, turning halfway through.

2
Finish the Prep

Halve, peel and thinly slice the onion. Trim the carrot and thinly slice into rounds. Halve the mangetout lengthways. Trim the spring onion and thinly slice. Peel and grate the garlic (or use a garlic press).

3
Toast the Sesame Seeds

Heat a large frying pan over medium-high heat (no oil!) Once hot, add the sesame seeds and cook, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily. Once toasted, transfer to a small bowl and pop your pan back on medium high heat.

4
Cook the Veg

Add a drizzle of oil to your frying pan and add the onion and carrot. Season with salt and pepper and stir fry until they are both nicely softened and golden, 6-7 mins. Stir in the garlic and and mangetout, stir and cook for 1-2 minutes. Gently separate the noodles and add them to the pan as well.

5
Combine!

Add the szechuan paste and water (see ingredients for amount), bring to the boil and simmer until the mixture is piping hot and the sauce coats the veg and noodles, 1-2 mins. Add the sesame seeds and stir to combine. Taste and add salt and pepper if you feel it needs it.

6
Serve

Serve the noodles in bowls ,top with the roasted aubergine and spring onion sprinkled on top and enjoy!

Nutrition per serving

429

kcal

Energy (kcal)

1795

kJ

Energy (kJ)

5

g

Fat

1

g

of which saturates

78

g

Carbohydrate

23

g

of which sugars

16

g

Protein

3.5

g

Salt

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