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Red Thai Style Coconut Prawn Udon Soup
Calorie Smart
Pescatarian
Red Thai Style Coconut Prawn Udon Soup

with Pak Choi, Mushrooms and Sesame Seeds

35 min
Difficulty: 1/3
Thai

Red chillies give Thai Red its signature colour, as well as its flavour and heat! Here, our Red Thai Style Coconut Udon Soup is loaded with veg and thick udon noodles in a curried coconut milk base.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Crustaceans
Peanut
Sesame
Soya

Utensils

Garlic Press
Large Saucepan
Zester
Chopping Board
Knife

Tags

Calorie Smart
Pescatarian
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Green Beans

Green Beans

80 grams

Lime

Lime

1 unit(s)

Sliced Mushrooms

Sliced Mushrooms

120 grams

Red Thai Style Paste

Red Thai Style Paste

75 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Coconut Milk

Coconut Milk

200 milliliter(s)

Soy Sauce

Soy Sauce

25 milliliter(s)

Udon Noodles

Udon Noodles

220 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

King Prawns

King Prawns

150 grams

Water for the Soup

Water for the Soup

200 milliliter(s)

Sugar

Sugar

1 tsp

Preparation
1
Start the Prep

Peel and grate the garlic (or use a garlic press). 

Trim the pak choi, then thinly slice widthways. Trim and halve the green beans.

Zest and halve the lime.

2
Fry the Mushrooms

Heat a drizzle of oil in a large saucepan on high heat.

Once hot, add the mushrooms to the pan and fry, stirring occasionally, until browned, 5-6 mins.

3
Bring the Flavour

Stir the red Thai style paste, Thai style spice blend (add less if you'd prefer things milder) and garlic into the mushrooms. 

Stir-fry for 1 min. 

4
Simmer the Soup

Pour the coconut milk, soy sauce, sugar and water for the soup (see pantry for both amounts) into the pan. Drain the prawns.

Bring to the boil, then add the prawns, green beans and the pak choi. Simmer until just tender, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

5
Cook the Noodles

Add the udon noodles to the soup and cook, using a fork to gently separate them, until warmed through, 2-3 mins.

Remove the pan from the heat. Stir in half the lime juice and a pinch of lime zest.

Taste the soup and add more salt, pepper, lime juice and sugar if needed. 

6
Serve

Share the udon noodle soup between your bowls.

Sprinkle over the sesame seeds.

Cut any remaining lime into wedges for squeezing over.

Enjoy!

7

Step 4 MOD: Drain the prawns, then add them to the soup with the veg. Simmer, 5-6 mins instead. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

 

Nutrition per serving

2307

kJ

Energy (kJ)

551

kcal

Energy (kcal)

30.6

g

Fat

20.4

g

of which saturates

43.9

g

Carbohydrate

8.8

g

of which sugars

7.1

g

Dietary Fibre

24.3

g

Protein

5.72

g

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