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Red Thai Style Coconut Chicken Udon Soup
Medium Spice
Low Carb
High Protein
Red Thai Style Coconut Chicken Udon Soup

with Pak Choi and Mushrooms

35 min
Difficulty: 1/3
Thai

Red chillies give Thai Red its signature colour, as well as its flavour and heat! Here, our Red Thai Style Coconut Chicken Udon Soup is loaded with veg, chicken and thick udon noodles in a curried coconut milk base.

Allergens

Cereals containing gluten
Soya

Utensils

Garlic Press
Large Saucepan
Zester

Tags

Medium Spice
Low Carb
High Protein
Under 650 kcal
SEO
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Green Beans

Green Beans

80 grams

Lime

Lime

1 unit(s)

Sliced Mushrooms

Sliced Mushrooms

120 grams

Red Thai Style Paste

Red Thai Style Paste

75 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Coconut Milk

Coconut Milk

180 milliliter(s)

Soy Sauce

Soy Sauce

25 milliliter(s)

Udon Noodles

Udon Noodles

220 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Sugar

Sugar

1 tsp

Water for the Soup

Water for the Soup

200 milliliter(s)

Preparation
1
Start the Prep

Peel and grate the garlic (or use a garlic press). 

Trim the pak choi, then thinly slice widthways. Trim and halve the green beans.

Zest and halve the lime.

2
Fry the Chicken and Mushrooms

Heat a drizzle of oil in a large saucepan on high heat.

Once hot, add the diced chicken and mushrooms to the pan and fry, stirring occasionally, until browned, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw meat.

3
Bring the Flavour

Stir the red Thai style paste, Thai style spice blend (add less if you'd prefer things milder) and garlic into the mushrooms. 

Stir-fry for 1 min. 

4
Simmer the Soup

Pour the coconut milk, soy sauce, sugar and water for the soup (see pantry for both amounts) into the pan.

Bring to the boil, then add the green beans and the pak choi. Simmer until just tender, 4-6 mins. IMPORTANT: Cook so there's no pink in the middle of the chicken.

5
Cook the Noodles

Add the udon noodles to the soup and cook, using a fork to gently separate them, until warmed through, 2-3 mins.

Remove the pan from the heat. Stir in the lime zest and half the lime juice

Taste the soup and add more salt, pepper, lime juice and sugar if needed. 

6
Serve

Share the udon noodle soup between your bowls.

Cut any remaining lime into wedges for squeezing over.

Enjoy!

Nutrition per serving

2447

kJ

Energy (kJ)

585

kcal

Energy (kcal)

25.1

g

Fat

14.8

g

of which saturates

43.3

g

Carbohydrate

9

g

of which sugars

6.7

g

Dietary Fibre

43.6

g

Protein

4.78

g

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