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Ratatouille Style Aubergine, Pepper & Butter Beans
Veggie
Low Carb
Calorie Smart
Ratatouille Style Aubergine, Pepper & Butter Beans

with Greek Style Cheese, Pesto and Ciabatta Dippers

35 min
Difficulty: 2/3
Italian

Originating in the French city of Nice and cooked throughout the Provence region, ratatouille is a dish made of Mediterranean vegetables such as aubergines, courgettes, peppers and onions that are stewed together. This dish takes inspiration from ratatouille for a more filling dinner that's bulked up with beans. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Wheat
May contain traces of allergens
Barley
Rye
Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Baking Tray
Sieve
Large Saucepan

Tags

Veggie
Low Carb
Calorie Smart
Healthy Options
Prepped in 10
Ingredients
Aubergine

Aubergine

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Dried Oregano

Dried Oregano

1 sachet(s)

Butter Beans

Butter Beans

1 carton(s)

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Baby Spinach

Baby Spinach

40 grams

Ciabatta

Ciabatta

1 unit(s)

Pesto

Pesto

32 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the aubergine, then cut into roughly 2cm pieces.

Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.

2
Roast the Aubergine

Pop the aubergine onto a large baking tray. Drizzle with oil, sprinkle over the dried oregano, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast the aubergine on the top shelf until soft and golden, 25-30 mins.

When the aubergine is halfway through cooking, remove the tray from the oven and add the pepper to the tray. Drizzle with a little more oil, season with salt and pepper, then toss to coat together.

Return the tray to the top shelf for the remaining time until soft and slightly charred, 14-16 mins.

3
Start the Sauce

Meanwhile, drain and rinse the butter beans in a sieve.

Pop a large saucepan on medium-high heat and add the passata, butter beans, red wine stock paste, sugar and water for the sauce (see pantry for both amounts).

Stir together and bring to a boil, then reduce the heat. Leave to gently simmer until slightly thickened, 5-6 mins, then cover and set aside for later.

4
Finishing Touches

When the veg has finished roasting, pop the stew back on medium heat.

Stir the spinach into the stew a handful at a time until wilted and piping hot, 1-2 mins, along with the roasted veg and butter (see pantry for amount).

Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

5
Toast the Ciabatta

Meanwhile, halve the ciabatta.

If you're using the toaster, toast the ciabatta in your toaster until golden. 

If you're using the oven, pop them into the oven to warm through, 2-3 mins.

Once toasted, drizzle over some oil, then cut the ciabatta halves diagonally into triangles.

6
Serve

When everything's ready, share the stew between your serving bowls.

Drizzle on the pesto and crumble over the Greek style salad cheese.

Serve the ciabatta triangles alongside for dipping.

Nutrition per serving

2212

kJ

Energy (kJ)

529

kcal

Energy (kcal)

23.1

g

Fat

10.3

g

of which saturates

58.1

g

Carbohydrate

16.3

g

of which sugars

17

g

Dietary Fibre

18.9

g

Protein

4.55

g

Salt

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