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Ratatouille Style Aubergine and Butter Beans
Veggie
Low Carb
New
Ratatouille Style Aubergine and Butter Beans

with Greek Style Cheese, Pesto and Ciabatta Dippers

35 min
Difficulty: 2/3
Italian

Originating in the French city of Nice and cooked throughout the Provence region, ratatouille is a dish made of Mediterranean vegetables such as aubergines, courgettes, peppers and onions that are stewed together. This dish takes inspiration from ratatouille for a more filling dinner that's bulked up with beans. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Baking Tray
Sieve
Large Saucepan

Tags

Veggie
Low Carb
Healthy Options
New
Prepped in 10
Under 650 kcal
SEO
Ingredients
Aubergine

Aubergine

1 unit(s)

Dried Oregano

Dried Oregano

1 sachet(s)

Ciabatta

Ciabatta

1 unit(s)

Butter Beans

Butter Beans

1 carton(s)

Tomato Passata

Tomato Passata

1 carton(s)

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Baby Spinach

Baby Spinach

40 grams

Pesto

Pesto

32 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the aubergine, then cut into roughly 2cm pieces.

2
Roast the Aubergine

Pop the aubergine onto a large baking tray. Drizzle with oil, sprinkle over the dried oregano and season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast the aubergine on the top shelf until soft and golden, 25-30 mins. Turn halfway through.

In the meantime, halve the ciabatta.

3
Start the Sauce

Meanwhile, drain and rinse the butter beans in a sieve.

Pop a large saucepan on medium-high heat and add the passata, butter beans, sun-dried tomato paste, red wine stock paste, sugar and water for the sauce (see pantry for both amounts).

Stir together and bring to a boil, then reduce the heat. Leave to gently simmer until slightly thickened, 5-6 mins, then cover and set aside for later.

4
Finishing Touches

When the aubergine has finished roasting, pop the stew back on a medium heat.

Stir the spinach into the stew a handful at a time until wilted and piping hot, 1-2 mins, along with the roasted aubergine and butter (see pantry for amount).

Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

5
Toast the Ciabatta

If you're using the toaster, toast the ciabatta in your toaster until golden. 

If you're using the oven, pop them into the oven to warm through, 2-3 mins.

Once toasted, drizzle over some oil, then cut the ciabatta halves diagonally into triangles.

6
Serve

When everything's ready, share the stew between your serving bowls.

Drizzle on the pesto and crumble over the Greek style salad cheese.

Serve the ciabatta triangles alongside for dipping.

Enjoy!

Nutrition per serving

2223

kJ

Energy (kJ)

531

kcal

Energy (kcal)

23.9

g

Fat

10.8

g

of which saturates

58

g

Carbohydrate

17.1

g

of which sugars

15.9

g

Dietary Fibre

18.7

g

Protein

5.07

g

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