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Quick & Sticky Beef
Medium Spice
Family Friendly
Rapid
Quick & Sticky Beef

with Basmati Rice and Pepper

20 min
Difficulty: 2/3
Asian

This Quick & Sticky Beef is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Sesame
Soya

Utensils

Medium Saucepan
Kettle
Aluminum Foil
Sieve
Grill Pan

Tags

Medium Spice
Family Friendly
Under 650 kcal
Rapid
Ingredients
Basmati Rice

Basmati Rice

150

Red Onion

Red Onion

1

Green Pepper

Green Pepper

1

Coriander

Coriander

1

Beef Strips

Beef Strips

240

Thai Style Spice Mix

Thai Style Spice Mix

1

Hoisin Sauce

Hoisin Sauce

64

Soy Sauce

Soy Sauce

25

Preparation
1
Cook the Rice

a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) When cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Get Prepped

a) Meanwhile, halve, peel and thinly slice the red onion.
b) Halve the pepper and discard the core and seeds. Slice into thin strips.
c) Roughly chop the coriander (stalks and all).

3
Fry the Beef

a) Heat a drizzle of oil in a large frying pan on high heat.
b) When the oil is hot, add the beef strips and sprinkle over the Thai style spice blend (add less if you don't like heat).
c) Stir-fry until browned, 1-2 mins. TIP: Fry in batches if necessary - you want the beef to brown, not stew. IMPORTANT: Wash your hands and equipment after handling raw meat. The beef is safe to eat when the outside is browned.
d) Once browned, transfer the beef to a plate and cover with foil to keep warm.

4
Veg Time

a) Wipe out the pan and return to high heat with a drizzle of oil if needed.
b) When hot, add the onion and pepper, then stir-fry until slightly softened, 2-3 mins.
c) Lower the heat and stir in the hoisin sauce and soy sauce. Bring to a bubble, then remove from the heat.

5
Finish Up

a) Just before the rice is cooked, return the pan to medium heat and add the browned beef strips to the peppers and onion.
b) Stir-fry until everything is piping hot.
c) Remove from the heat, then stir through the coriander, reserving a little for garnishing.

6
Serve

a) Share the rice between your bowls and spoon your sticky beef on top.
b) Sprinkle over the reserved corianderto finish.
Enjoy!

Nutrition per serving

531

kcal

Energy (kcal)

2223

kJ

Energy (kJ)

7.5

g

Fat

2.9

g

of which saturates

80.4

g

Carbohydrate

16.1

g

of which sugars

34.8

g

Protein

4.12

g

Salt

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