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Quick Pork Noodle Soup
High Protein
Rapid
WeightWatchers
Quick Pork Noodle Soup

with Pak Choi and Mushrooms

20 min
Difficulty: 1/3
Asian

This delicious Quick Pork Noodle Soup has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Kettle
Sieve

Tags

High Protein
Under 650 kcal
Rapid
WeightWatchers
Ingredients
Pak Choi

Pak Choi

1

British Pork Mince

British Pork Mince

240

Sliced Mushrooms

Sliced Mushrooms

80

Egg Noodle Nest

Egg Noodle Nest

2

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15

Soy Sauce

Soy Sauce

15

Chicken Broth Paste

Chicken Broth Paste

15

Sambal Paste

Sambal Paste

15

Boiled Water for the Soup

Boiled Water for the Soup

450

Preparation
1
Start the Prep

a) Boil a full kettle.

b) Trim the pak choi, then separate the leaves.

c) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

2
Get Frying

a) Heat a medium saucepan on medium-high heat (no oil).

b) Once hot, add the pork mince and mushrooms. Fry until browned, 5-6 mins.

c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

3
Cook the Noodles and Pak Choi

a) Meanwhile, when your pan of water is boiling, add the noodles and pak choi. 

b) Cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together.

4
Make your Fragrant Broth

a) Once the mince is browned, stir in the garlic, ginger & lemongrass puree and soy sauce.

b) Cook until fragrant and the soy has evaporated, 1-2 mins.

c) Stir in the boiled water for the soup (see pantry for amount) from your kettle, chicken broth paste and sambal. Stir to combine and bring to the boil.

5
Simmer and Season

a) Once boiling, reduce the heat and simmer your broth for 2-3 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

b) Taste and season with salt and pepper if needed.

 

6
Serve

a) When ready, share the cooked noodles and pak choi between your bowls.

b) Pour the broth with pork and mushrooms over the noodles to make your soup and tuck in.

Enjoy!

Nutrition per serving

614

kcal

Energy (kcal)

2571

kJ

Energy (kJ)

29.2

g

Fat

10.2

g

of which saturates

52.1

g

Carbohydrate

4.9

g

of which sugars

35.4

g

Protein

5.13

g

Salt

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