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Quick Curried Roasted Chickpea and Chicken Salad
Low Carb
High Protein
Quick Curried Roasted Chickpea and Chicken Salad

with Mango Dressing and Tamarind Drizzle

25 min
Difficulty: 2/3
Indian

Fall in love with salads again with our Quick Curried Roasted Chickpea and Chicken Salad. Roasting chickpeas turns them into crispy flavour bombs, adding texture and plant-based protein to your salad whilst still getting your veg in.

Allergens

Wheat
May contain traces of allergens
Barley
Rye
Cereals containing gluten
Milk
Sulphites

Utensils

Baking Tray
Aluminum Foil
Bowl
Kitchen Shears
Sieve
Lid
Pan

Tags

Dinner-bowls
Low Carb
High Protein
Healthy Options
Quick
South/SoutheastAsian
Ingredients
Chickpeas

Chickpeas

1 carton(s)

Garlic Clove

Garlic Clove

2 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Ciabatta

Ciabatta

1 unit(s)

Green Beans

Green Beans

80 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Mango Chutney

Mango Chutney

40 grams

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

Tamarind Chutney

Tamarind Chutney

40 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Olive Oil for the Dressing

Olive Oil for the Dressing

1.5 tbsp

Preparation
1
Get Started

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Drain and rinse the chickpeas in a sieve, then pat dry with kitchen paper. Spread the chickpeas onto a baking tray. Roast on the middle shelf of your oven until crispy, 18-20 mins. Turn halfway through.

c) Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Roast the parcel until soft, 10-12 mins.

d) Heat a drizzle of oil in a frying pan on high heat. Once hot, lay the chicken into the pan. Season. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. Fry until golden, 3-4 mins. Turn and cook for 1 min more. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Make the Croutons

a) Meanwhile, tear the ciabatta into roughly 2cm chunks.

b) Pop the chicken onto a baking tray. Bake on the top shelf of the oven until slightly golden and cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

b) Halfway through the chicken cooking time, remove the tray from the oven and add the croutons. Drizzle with oil, season with salt and pepper and toss to coat well.

c) Return to the oven to bake until golden, 8-10 mins, then remove from the oven and set aside.

3
Fry the Green Beans

a) While everything bakes, trim the green beans and cut into thirds. 

b) Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

c) Turn the heat down to medium, then add a splash of water and immediately cover with a lid or some foil. 

d) Cook until the beans are tender, 4-5 mins. Remove the pan from the heat.

4
Dress to Impress

a) Once the garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

b) In a large bowl, combine the mashed garlic, yoghurt, mango chutney, cider vinegar and olive oil for the dressing (see pantry for amount). Taste and season with salt and pepper.

c) Halve the baby plum tomatoes and toss through the dressing. Set aside to macerate.

5
Toss the Salad

a) When the chickpeas have 5 mins left, carefully remove from the oven and drizzle with oil. Sprinkle over the curry powder, season with salt and pepper, then toss to coat and return to the oven for the remaining time.

b) When everything's ready, add the chicken, croutons, roasted chickpeas, green beans, tomatoes and baby leaves to the dressing. Toss to evenly coat.

c) Taste and season with salt and pepper if needed. TIP: Don't add the leaves too early or they'll go soggy.

6
Serve Up

a) Share the salad between your serving bowls.

b) Drizzle over the tamarind chutney

c) Crumble over the Greek style salad cheese to finish.

Nutrition per serving

3389

kJ

Energy (kJ)

810

kcal

Energy (kcal)

27.7

g

Fat

9.6

g

of which saturates

68.2

g

Carbohydrate

24.7

g

of which sugars

24.9

g

Dietary Fibre

57.7

g

Protein

2.58

g

Salt

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with Mango Chutney Yoghurt Dressing

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