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Quick Chicken and Curried Roasted Chickpea Salad
High Protein
Quick Chicken and Curried Roasted Chickpea Salad

with Mango Chutney Yoghurt Dressing

25 min
Difficulty: 2/3
Indian

Fall in love with salads again with our Quick Chicken and Curried Roasted Chickpea Salad. Roasting chickpeas turns them into crispy flavour bombs, adding texture and plant-based protein to your salad whilst still getting your veg in.

Allergens

Wheat
May contain traces of allergens
Barley
Rye
Cereals containing gluten
Milk
Sulphites

Utensils

Baking Tray
Large Bowl
Aluminum Foil
Kitchen Shears
Sieve
Lid
Paper Towel

Tags

High Protein
Quick
Ingredients
Chickpeas

Chickpeas

1 carton(s)

Garlic Clove

Garlic Clove

2 unit(s)

Ciabatta

Ciabatta

1 unit(s)

Green Beans

Green Beans

80 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Mango Chutney

Mango Chutney

40 grams

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Olive Oil for the Dressing

Olive Oil for the Dressing

1.5 tbsp

Preparation
1
Get Started

a) Preheat your oven to 220°C/200°C fan/gas mark 7. 

b) Drain and rinse the chickpeas in a sieve, then pat dry with kitchen paper. Spread the chickpeas onto a baking tray.

c) Roast on the middle shelf of your oven until crispy, 18-20 mins. Carefully remove from the oven and turn halfway through.

d) Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Roast the parcel until soft, 10-12 mins.

2
Make the Croutons

a) Meanwhile, tear the ciabatta into roughly 2cm chunks.

b) Pop the ciabatta onto a baking tray in a single layer. Drizzle with oil, season with salt and pepper and toss to coat well.

c) Bake the croutons on the middle shelf until golden, 8-10 mins, then remove from the oven and set aside.

3
Fry the Chicken and Green Beans

a) While everything bakes, trim the green beans and cut into thirds. 

b) Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the diced chicken and green beans and stir-fry, 2-3 mins.

c) Turn the heat down to medium, then add a splash of water and immediately cover with a lid or some foil. 

d) Cook until the beans are tender and the chicken is cooked through, 5-7 mins. Remove the pan from the heat. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

4
Dress to Impress

a) Once the garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

b) In a large bowl, combine the mashed garlic, yoghurt, mango chutney, cider vinegar and olive oil for the dressing (see pantry for amount). Taste and season with salt and pepper.

c) Halve the baby plum tomatoes and toss through the dressing. Set aside to macerate.

5
Toss the Salad

a) When the chickpeas have 5 mins left, carefully remove from the oven and drizzle with oil. Sprinkle over the curry powder, season with salt and pepper, then toss to coat and return to the oven for the remaining time.

b) When everything's ready, add the croutons, roasted chickpeas, chicken, green beans, tomatoes and baby leaves to the dressing. Toss to evenly coat.

c) Taste and season with salt and pepper if needed. TIP: Don't add the leaves too early or they'll go soggy.

6
Serve Up

a) Share the salad between your serving bowls.

b) Crumble over ther Greek style salad cheese to finish.

Enjoy! 

Nutrition per serving

2758

kJ

Energy (kJ)

659

kcal

Energy (kcal)

22.4

g

Fat

8.2

g

of which saturates

52.3

g

Carbohydrate

17.8

g

of which sugars

11.2

g

Dietary Fibre

47.6

g

Protein

2.13

g

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