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Quick Creamy Prawn Rigatoni
Pescatarian
Quick Creamy Prawn Rigatoni

with Charred Courgette and Lemon

20 min
Difficulty: 1/3
British

A classic combination, this Quick Creamy Prawn Rigatoni is paired with a delicious alfredo style sauce. Zesty from the lemon and studded with juicy king prawns, it's also been designed by our chefs for a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Crustaceans
Milk

Utensils

Colander
Garlic Press
Large Saucepan
Pan

Tags

Healthy Options
Pescatarian
Quick
Under 650 kcal
Ingredients
Rigatoni Pasta

Rigatoni Pasta

180 grams

Courgette

Courgette

1 unit(s)

Lemon

Lemon

0.5 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Creme Fraiche

Creme Fraiche

150 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

King Prawns

King Prawns

150 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Pasta

a) Bring a large saucepan of water to the boil with 1/2 tsp salt.

b) When boiling, add the rigatoni to the water and bring back to the boil. Cook until tender, 12 mins.

c) Once cooked, drain in a colander and pop back into the pan. Drizzle with oil and stir through to stop it sticking together.

2
Get Prepped

a) While the pasta cooks, trim the courgette, then quarter lengthways. Chop widthways into 1cm chunks.

b) Halve the lemon (see ingredients for amount).

c) Peel and grate the garlic (or use a garlic press).

3
Char the Courgette

a) Heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the courgette chunks and cook until charred, 5-6 mins.

c) Add the garlic and cook, stirring, for 30 secs.

4
Make the Creamy Sauce

a) Once the courgette chunks are charred, lower the heat and add the creme fraiche, veg stock paste and water for the sauce (see pantry for amount) to the pan. Stir together and season with salt and pepper.

b) Bring to a simmer, then cook until the sauce has thickened slightly, 3-4 mins.

c) Meanwhile, drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

5
Add the Prawns

a) Once thickened, bring the sauce to the boil. Stir in the prawns and cook for another 5-6 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

b) When ready, mix the cooked pasta into the sauce with a squeeze of lemon juice.

c) Taste and season with salt and pepper. Add a splash of water if the sauce is a little too thick.

6
Finish and Serve

a) Serve your creamy prawn pasta between your bowls.

b) Add more lemon juice if needed.

Enjoy!

Nutrition per serving

2688

kJ

Energy (kJ)

642

kcal

Energy (kcal)

26.5

g

Fat

15.5

g

of which saturates

76

g

Carbohydrate

9.2

g

of which sugars

26.6

g

Protein

2.19

g

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