with Tenderstem® Broccoli and Rice
Looking for a super quick and tasty midweek dinner option? Try cooking up our Quick Butter Chicken Masala in just 15 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Basmati Rice
150 grams
Tenderstem® Broccoli
80 grams
Diced British Chicken Thigh
260 grams
Tomato Puree
30 grams
North Indian Style Spice Mix
1 sachet(s)
Chicken Stock Paste
10 grams
Creme Fraiche
75 grams
Sugar for the Sauce
0.5 tsp
Water for the Sauce
100 milliliter(s)
Butter
20 grams
- Boil a half-full kettle.
- Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain and pop back in the pan. Cover and set aside.
- Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
- Cut the Tenderstem® broccoli into thirds.
- Once hot, fry the chicken and broccoli, 5-6 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat.
- Once the chicken has browned, stir in the tomato puree and North Indian style spice mix.
- Add the sugar and water (see pantry for both).
- Stir in the chicken stock paste.
- Bring to the boil, then turn the heat down slightly. Simmer, 3-4 mins.
- Next, stir in the creme fraiche.
- Bring to the boil, then stir in the butter (see pantry). Remove from the heat. IMPORTANT: Cook so there's no pink in the middle.
- Taste and add salt and pepper if needed.
- Serve your curry and rice in bowls.
Enjoy!
3036
kJ
Energy (kJ)
726
kcal
Energy (kcal)
34.1
g
Fat
16.6
g
of which saturates
68.9
g
Carbohydrate
6
g
of which sugars
39.1
g
Protein
1.57
g
Salt
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