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Pronto Pesto Prawn Pasta Verde
Family Kitchen
Pescatarian
Family Friendly
Pronto Pesto Prawn Pasta Verde

with Peas, Spinach and Cheese

20 min
Difficulty: 1/3
Italian

Hey presto! This speedy Pronto Pesto Prawn Pasta Verde is ready in under 25 minutes. Colourful from green pesto as well as green veg, this dish gives a whole new meaning to eating your greens.

Allergens

Wheat
May contain traces of allergens
Cashew nuts
Nuts
Cereals containing gluten
Crustaceans
Mustard
Peanut
Milk
Soya
Egg

Utensils

Colander
Kettle
Garlic Press
Large Saucepan
Pan

Tags

Mediterranean
Pasta-noodles
Pescatarian
Quick
Family Friendly
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Red Chilli

Red Chilli

1 unit(s)

Penne Pasta

Penne Pasta

180 grams

King Prawns

King Prawns

150 grams

Creme Fraiche

Creme Fraiche

150 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Peas

Peas

120 grams

Baby Spinach

Baby Spinach

100 grams

Basil Pesto

Basil Pesto

60 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Preparation
1
Get Prepped

a) Boil a full kettle.

b) Peel and grate the garlic (or use a garlic press). Halve the chilli lengthways, deseed, then finely chop.

c) Pour the boiled water into a large saucepan on high heat with ½ tsp salt for the pasta.

2
Cook the Pasta

a) Add the penne to the pan of water and bring back to the boil. Cook until tender, 12 mins. 

b) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

3
Fry the Garlic

a) While the pasta cooks, heat a drizzle of oil in a large frying pan on medium-high heat. 

b) Once hot, add the garlic and stir-fry until fragrant, 30 secs.

4
Make your Creamy Sauce

a) Meanwhile, drain the prawns. Stir the prawns, creme fraiche and veg stock paste into the garlic.

b) Add the water for the sauce (see pantry for amount) and stir to combine. 

c) Simmer, stirring occasionally, until the sauce has reduced and thickened slightly and the prawns are cooked through, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

5
Hey Pesto

a) Add the peas to the sauce, then add the baby spinach a handful at a time until wilted and piping hot, 1-2 mins. 

Make kid friendly: If you’d prefer to serve the peas and spinach on the side, heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the peas and spinach and stir-fry for 2-3 mins. Remove from the heat.

b) Once the penne is cooked, add to the creamy sauce and toss to coat well.

c) Stir through the pesto and hard Italian style cheese until melted, then remove from the heat.

6
Serve

a) When ready, share your creamy pesto prawn pasta between your bowls. Serve the veg on the side if you've cooked it separately.

b) Finish with a sprinkle of chilli (add less if you'd prefer things milder).

Make kid friendly: If you’re cooking for kids that don't like spice, sprinkle the chilli on at the end for those that want it.

Nutrition per serving

3895

kJ

Energy (kJ)

931

kcal

Energy (kcal)

52.4

g

Fat

21.6

g

of which saturates

79

g

Carbohydrate

10.1

g

of which sugars

9.3

g

Dietary Fibre

35.7

g

Protein

3.64

g

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