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Prawn and Chicken Lemon Linguine
High Protein
Family Friendly
Prawn and Chicken Lemon Linguine

with Peas

20 min
Difficulty: 1/3
Italian

This delicious Prawn and Chicken Lemon Linguine has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Crustaceans
Milk

Utensils

Colander
Kettle
Garlic Press
Large Saucepan
Pan
Zester

Tags

High Protein
Healthy Options
Quick
Family Friendly
SEO
Ingredients
Lemon

Lemon

1 unit(s)

Echalion Shallot

Echalion Shallot

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Linguine

Linguine

180 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

King Prawns

King Prawns

150 grams

Peas

Peas

120 grams

Creme Fraiche

Creme Fraiche

75 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Reserved Pasta Water

Reserved Pasta Water

75 milliliter(s)

Preparation
1
Get Prepped

a) Boil a full kettle.

b) Zest and halve the lemon. 

c) Halve, peel and thinly slice the shallot.

d) Peel and grate the garlic (or use a garlic press).

2
Cook the Pasta

a) Pour the boiled water into a large saucepan on high heat.

b) Add the linguine and 1/2 tsp salt and bring back to the boil. Cook until tender, 12 mins. 

c) Once cooked, reserve some of the pasta water (see pantry for amount), then drain in a colander.

d) Pop the linguine back in the pan. Drizzle with oil and stir through to stop it from sticking together.

3
Start your Sauce

a) While the pasta cooks, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken and shallot and cook, stirring frequently, until softened, 3-4 mins. 

c) Stir in the garlic and cook for 1 min more.

d) Pour in the reserved pasta water and veg stock paste, stir together, then bring to the boil. Simmer for 3-4 mins. IMPORTANT: Wash hands and utensils after handling raw meat.

4
Add the Prawns and Peas

a) Drain the prawns.

b) Stir the prawns, diced chicken and peas into the sauce and cook for another 5-6 mins. IMPORTANT: Wash your hands and utensils after handling raw prawns. Cook so the prawns are opaque in the middle.

5
Mix It Up

a) Once the chicken and prawns are cooked, stir the creme fraiche and lemon zest into the sauce. Bring back to the boil, then remove from the heat.

b) Season with pepper, then stir through the cooked pasta.

c) Add a squeeze of lemon juice. Taste and season with salt, pepper and more lemon juice if needed.

6
Finish and Serve

a) When ready, share the prawn linguine between your bowls.

b) Serve with any remaining lemon cut into wedges for squeezing over.

Enjoy!

Nutrition per serving

3000

kJ

Energy (kJ)

717

kcal

Energy (kcal)

17.2

g

Fat

8.8

g

of which saturates

83.6

g

Carbohydrate

12.9

g

of which sugars

8.6

g

Dietary Fibre

58.3

g

Protein

2.43

g

Salt

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