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Hoisin Beef Udon Noodles
High Protein
New
Family Friendly
Hoisin Beef Udon Noodles

with Tenderstem® Broccoli and Carrot

20 min
Difficulty: 1/3
Chinese

These delicious Hoisin Beef Udon Noodles have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Soya

Utensils

Bowl
Garlic Press
Large Frying Pan
Lid
Pan

Tags

High Protein
Healthy Options
Quick
New
Family Friendly
SEO
Ingredients
Tenderstem® Broccoli

Tenderstem® Broccoli

150 grams

Carrot

Carrot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

British Beef Mince

British Beef Mince

240 grams

Hoisin Sauce

Hoisin Sauce

64 grams

Ketjap Manis

Ketjap Manis

25 grams

Udon Noodles

Udon Noodles

220 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get Started

a) Halve any thick broccoli stems lengthways.

b) Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 1/2 cm thick.

c) Peel and grate the garlic (or use a garlic press).

2
Fry the Veg

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the Tenderstem® and carrot. Stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.

c) Remove the veg and place in a medium bowl. Cover to keep warm. 

3
Get Your Mince On

a) Wipe out your frying pan, then pop back on frying pan on medium-high heat with a drizzle of oil.

b) Once hot, add the beef mince. Fry until the mince has browned, 5-6 mins. Use a spoon to break it up as it cooks.

c) When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4
Flavour Town

a) Once the mince is cooked, add the garlic and fry for 1 min more.

b) Stir in the hoisin, ketjap and water for the sauce (see pantry for amount). 

c) Simmer the sauce until slightly thickened, 2-3 mins.

5
Udon Time

a) Add the udon noodles to the pan along with the broccoli and carrot.

b) Toss to coat in the sauce, using a fork to gently separate them. Simmer until piping hot, 1-2 mins.

c) Taste and season with salt and pepper if needed. Add a splash of water if the sauce is too thick.

6
Finish and Serve

a) Share the noodles between your serving bowls.

Enjoy!

Nutrition per serving

2397

kJ

Energy (kJ)

573

kcal

Energy (kcal)

21.7

g

Fat

8.8

g

of which saturates

58.2

g

Carbohydrate

23.6

g

of which sugars

7.2

g

Dietary Fibre

38

g

Protein

2.98

g

Salt

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