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Pesto Crusted Salmon and Lemon Butter Sauce
Pesto Crusted Salmon and Lemon Butter Sauce

Crispy Roast Potatoes and Tenderstem® Broccoli

40 min
Difficulty: 2/3
British

This Salmon is bursting full of luxury flavours and make the perfect dinner night option, from HelloFresh. Cook up a fresh start!

Allergens

Cereals containing gluten
Fish
Milk
Egg

Utensils

Baking Tray
Bowl
Zester
Plate
Chopping Board
Knife
Grill Pan
Ingredients
Potato

Potato

450

Echalion Shallot

Echalion Shallot

1

Tenderstem® Broccoli

Tenderstem® Broccoli

80

Green Beans

Green Beans

80

Lemon

Lemon

0.5

Salmon Fillet

Salmon Fillet

2

Green Pesto

Green Pesto

32

Panko Breadcrumbs

Panko Breadcrumbs

10

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

25

Butter

Butter

30

Water for the Sauce

Water for the Sauce

2

Preparation
1
Roast the Potatoes

Preheat your oven to 200°C. Peel and chop the potatoes into 2cm chunks and pop on a large baking tray. Drizzle with oil and season with salt and pepper. Toss to coat then spread out and roast on the middle shelf of your oven until golden, 30-35 mins, turning halfway.

2
Prep

Meanwhile, halve, peel and thinly slice the shallot. Chop the Tenderstem® broccoli in half widthways. Trim and halve the green beans. Zest and halve the lemon.

3
Prepare the Salmon

Line a baking tray with baking paper and lay the salmon fillets on top, skin-side down. Spread the pesto evenly over the top of each fillet. In a small bowl, combine the panko breadcrumbs with the hard Italian style cheese. Sprinkle this mixture over the fish, pressing it on lightly to cover all the pesto. Drizzle the top with oil and set aside - we will bake the salmon later. IMPORTANT: Wash your hands after handling raw fish.

4
Cook the Salmon

When the potatoes have about 10 mins left, pop the salmon on the top shelf of your oven and bake until the top is golden, 10-12 mins. IMPORTANT: The salmon is cooked when opaque in the centre. Meanwhile, heat a drizzle of oil in a large saucepan on medium heat. When hot, add the shallot and cook until soft, stirring occasionally, 3-4 mins.

5
Finish Up

Add the Tenderstem® and green beans to the pan. Season with salt and pepper and stir-fry until starting to char, 2-3 mins. Add a splash of water to the pan, cover with a lid and steam-fry until tender, 3-4 more mins. Once cooked, transfer to a bowl and cover with foil to keep warm. Return the pan to medium heat with the water (see ingredients for amount). Squeeze in the lemon juice, bring to the boil and whisk in the butter until you have a glossy sauce. Remove from the heat and season to taste with salt, pepper and a pinch of lemon zest.

6
Serve

Divide the crispy potatoes between your plates and serve the Tenderstem® and beans alongside. Add the pesto crusted salmon and spoon the lemon butter sauce all around. Enjoy!

Nutrition per serving

2646

kJ

Energy (kJ)

632

kcal

Energy (kcal)

34

g

Fat

15

g

of which saturates

48

g

Carbohydrate

4

g

of which sugars

33

g

Protein

0.75

g

Salt

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