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Pesto Crusted Salmon and Lemon Butter Sauce
Pesto Crusted Salmon and Lemon Butter Sauce

with Roast Potatoes, Green Beans and Tenderstem® Broccoli

45 min
Difficulty: 2/3
British

This Pesto Crusted Salmon and Lemon Butter Sauce is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens

Cereals containing gluten
Fish
Milk
Egg

Utensils

Baking Tray
Zester
Baking Paper
Chopping Board
Knife
Whisk
Grill Pan
Ingredients
Potatoes

Potatoes

450

Red Onion

Red Onion

1

Tenderstem® Broccoli

Tenderstem® Broccoli

80

Green Beans

Green Beans

80

Lemon

Lemon

0.5

Salmon Fillet

Salmon Fillet

2

Green Pesto

Green Pesto

32

Panko Breadcrumbs

Panko Breadcrumbs

10

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Butter

Butter

30

Water for the Sauce

Water for the Sauce

50

Preparation
1
Roast the Potatoes

Preheat your oven to 200°C. Peel and chop the potatoes into 2cm chunks. Pop onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. Roast on the middle shelf of your oven until golden, 30-40 mins. Turn halfway through.

2
Prep your Veg

Meanwhile, halve, peel and thinly slice the red onion. Chop the Tenderstem® broccoli in half widthways. Halve any large broccoli stalks lengthways. Trim and halve the green beans. Zest and halve the lemon.

3
Crumb the Salmon

Line a baking tray with baking paper and lay the salmon fillets on top, skin-side down. Spread the pesto evenly over the top of each fillet. In a small bowl, combine the panko breadcrumbs with the grated hard Italian style cheese. Sprinkle over the fish, pressing it on lightly to cover all the pesto. Drizzle the top with oil and set aside for baking later. IMPORTANT: Wash your hands and equipment after handling raw fish.

4
Bake the Fillets

When the potatoes have about 10 mins left, pop the salmon on the top shelf of your oven and bake until the top is golden, 10-12 mins. IMPORTANT: The salmon is cooked when opaque in the middle. Meanwhile, heat a drizzle of oil in a large frying pan on medium heat. When hot, add the onion and cook until soft, stirring occasionally, 3-4 mins.

5
Finish Up

Add the Tenderstem® and green beans to the pan. Season with salt and pepper and stir-fry until starting to char, 2-3 mins. Add a splash of water to the pan, cover with a lid and steam-fry until tender, 3-4 more mins. Once cooked, transfer to a bowl and cover to keep warm. Return the pan to medium heat. Squeeze in the lemon juice and add the water for the sauce (see ingredients for both amounts). Bring to the boil, then lower the heat and vigorously whisk in the butter until you have a light, glossy sauce, 2-3 mins. Remove from the heat and season to taste with salt, pepper and a pinch of lemon zest

6
Serve

Divide the crispy potatoes, Tenderstem® and green beans between your plates. Serve the pesto crumbed salmon alongside and spoon the lemon butter sauce all around.

Nutrition per serving

3111

kJ

Energy (kJ)

744

kcal

Energy (kcal)

40

g

Fat

16

g

of which saturates

53

g

Carbohydrate

7

g

of which sugars

33

g

Protein

0.8

g

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