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Pesto Chicken and Bacon Traybake and Garlic Rice
High Protein
Family Friendly
Prepped in 10
Pesto Chicken and Bacon Traybake and Garlic Rice

with Roasted Pepper and Baby Plum Tomatoes

35 min
Difficulty: 1/3
Mediterranean

It only takes 10 minutes to prep this Pesto Chicken and Bacon Traybake and Garlic Rice, with just rice on the hob whilst everything else goes straight into the oven for an easy dinner that gives you time back!

Allergens

May contain traces of allergens
Celery
Milk

Utensils

Medium Saucepan
Baking Tray
Grater
Chopping Board
Knife
Mixing Bowl

Tags

High Protein
Family Friendly
Prepped in 10
SEO
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

3 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Basmati Rice

Basmati Rice

150 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Pesto

Pesto

32 grams

British Smoked Bacon Lardons

British Smoked Bacon Lardons

90 grams

Butter

Butter

20 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Honey

Honey

1 tbsp

Preparation
1
Start the Prep

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve the bell pepper and discard the core and seeds. Slice into thin strips. 

Peel and grate the garlic (or use a garlic press). 

2
Roast the Chicken

Lay the chicken onto one side of a large baking tray. Drizzle with oil, sprinkle over half the garlic and season with salt and pepper. Rub to coat.

When the oven is hot, roast on the top shelf until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Cook the Garlic Rice

Meanwhile, pop a deep saucepan (with a tight-fitting lid) on medium-high heat.

Melt in the butter (see pantry for amount). Once hot, add the remaining garlic and stir-fry for 1 min. 

Stir in the rice and cook until coated, 1 min. Add the chicken stock paste and water for the rice (see pantry for amount) and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave or until ready to serve (the rice will continue to cook in its own steam).

4
Add the Bacon and Veg

When the chicken has been roasting for 10 mins, remove the tray from the oven. Drizzle over the honey (see pantry for amount) and turn to coat.

Pop the sliced pepper and baby plum tomatoes alongside the chicken. Drizzle with oil and season with salt and pepper, then toss to coat.

Return to the top shelf to roast for the remaining time, 15-18 mins.

When there's 10 mins remaining, add the lardons to the baking tray. Pop into the oven and roast until golden, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

5
Hey Pesto

When everything's ready, drizzle the pesto over the veg and chicken. Toss to coat.

Taste and season with salt and pepper if needed.

6
Finish and Serve

Once the garlic rice is cooked, fluff it up using a fork, then share between your bowls.

Top with the pesto chicken, bacon and veg, spooning over all the juices from the tray.

Enjoy!

Nutrition per serving

3238

kJ

Energy (kJ)

774

kcal

Energy (kcal)

29.3

g

Fat

10.8

g

of which saturates

74.5

g

Carbohydrate

12.1

g

of which sugars

3.5

g

Dietary Fibre

56.1

g

Protein

3.32

g

Salt

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