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Peruvian Inspired Sea Bream and Zingy King Prawns
Premium
Medium Spice
Pescatarian
New
Peruvian Inspired Sea Bream and Zingy King Prawns

with Sweet Potato Slices and Charred Corn & Avocado Salsa

40 min
Difficulty: 1/3
Peruansk

With its long coastline, Peru is home to many sensational seafood dishes. Discover the vibrant flavours of Peruvian staples such as chillies, limes, coriander and corn in this dish for a colourful meal that brings the sun and sea of Peru with it.

Allergens

Fish
Crustaceans
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Pan
Medium Bowl

Tags

Medium Spice
Pescatarian
New
Paddington-partner
SEO
Ingredients
Sweet Potato

Sweet Potato

2 unit(s)

Central American Style Spice Mix

Central American Style Spice Mix

1 sachet(s)

Sweetcorn

Sweetcorn

160 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Avocado

Avocado

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Coriander

Coriander

1 bunch(es)

Lime

Lime

2 unit(s)

Red Chilli

Red Chilli

1 unit(s)

Sea Bream Fillets

Sea Bream Fillets

2 unit(s)

King Prawns

King Prawns

150 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Sugar

Sugar

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Bake the Sweet Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Cut the sweet potato widthways into 1cm thick rounds (no need to peel).

Put the sweet potato onto a large baking tray and sprinkle over the Central American style spice mix. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, bake on the middle shelf until golden and cooked through, 25-28 mins. Turn halfway through.

2
Get Prepping

Meanwhile, drain the sweetcorn in a sieve.

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary. Stir only twice during this time - you want the sweetcorn to pick up some nice colour. Transfer the sweetcorn to a medium bowl and set aside.  

While the corn is frying, quarter the baby plum tomatoes. Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board. Cut into 1cm chunks. 

3
Bring on the Bream

Peel and grate the garlic (or use a garlic press). Roughly chop the coriander (stalks and all). Halve the limes. Halve the red chilli lengthways, deseed, then finely chop.

Lay the sea bream, skin-side up, onto a lined baking tray. Season with salt and pepper.

When the sweet potatoes have 10 mins remaining, bake the sea bream on the top shelf until the fish is cooked, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Meanwhile, give the (now empty) frying pan a quick wipe clean.

4
Fry the Prawns

Drain the prawns. Heat a drizzle of oil in the frying pan on medium-high heat.

Once hot, add the prawns. Season with salt and pepper and stir-fry for 3-4 mins. 

Add the garlic and chilli (add less if you'd prefer things milder). Stir-fry for 1 min. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Remove the pan from the heat. Add half the lime juice, half the coriander and the sugar (see pantry for amount). Stir to combine. 

5
Dress to Impress

When everything's nearly ready, add the tomatoes and avocado to the bowl of charred corn.

Add the remaining coriander, remaining lime juice and the olive oil for the dressing (see pantry for amount).

Season with salt and pepper. Stir to combine.  

6
Serve Up

Share the sea bream between your plates and spoon over the prawns and any sauce from the pan. 

Serve the sliced sweet potatoes and sweetcorn salsa on the side. 

Crumble the Greek style salad cheese over the sweet potatoes to finish. 

Enjoy!

Nutrition per serving

3285

kJ

Energy (kJ)

785

kcal

Energy (kcal)

39.1

g

Fat

9.5

g

of which saturates

70.7

g

Carbohydrate

25.7

g

of which sugars

14.8

g

Dietary Fibre

43.2

g

Protein

2.69

g

Salt

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