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Gochujang Salmon Poke Bowl
Medium Spice
Pescatarian
New
Gochujang Salmon Poke Bowl

with Sesame Sweet Potato and Smacked Cucumber

35 min
Difficulty: 2/3
Asian

Poke, pronounced poh-kay, is one of Hawaii's most well-known dishes. Poke means 'to slice' or 'cut crosswise into pieces', so we've made a delicious Korean inspired version for our Gochujang Salmon Poke Bowl.

Allergens

May contain traces of allergens
Nuts
Fish
Peanut
Sesame
Soya

Utensils

Baking Tray
Garlic Press
Lid
Large Saucepan
Rolling Pin
Medium Bowl

Tags

Medium Spice
Pescatarian
New
SEO
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Jasmine Rice

Jasmine Rice

150 grams

Salmon Fillets

Salmon Fillets

2 unit(s)

Baby Cucumber

Baby Cucumber

1 unit(s)

Sambal Paste

Sambal Paste

15 grams

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Gochujang Paste

Gochujang Paste

50 grams

Honey

Honey

15 grams

Black Sesame Seeds

Black Sesame Seeds

5 grams

Oil for Cooking

Oil for Cooking

0.5 tbsp

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Butter for the Sauce

Butter for the Sauce

30 grams

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Roast the Sweet Potato

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 1cm chunks (no need to peel) and pop them onto a large baking tray.

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the middle shelf until golden and tender, 20-25 mins. Turn halfway through.

2
Cook the Garlic Rice

Meanwhile, peel and grate the garlic (or use a garlic press).

Pop a deep saucepan (with a tight-fitting lid) on medium heat with the oil (see pantry for amount). When hot, add the garlic and stir-fry for 1 min.

Stir in the rice until coated, 1 min. Add 1/4 tsp salt and the water for the rice (see pantry for amount) and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Salmon Time

In the meantime, lay the salmon fillets, skin-side down, onto another lined medium baking tray. Season with salt and pepper. 

Pop the salmon onto the top shelf of your oven until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Smack the Cucumber

While everything's in the oven, trim the cucumber, then pop onto a board and use a rolling pin to gently smack it a few times until split. Cut into roughly 2cm chunks.

In a medium bowl, combine the sambal paste, rice vinegar and sugar for the dressing (see pantry for amount). Season with salt and pepper. 

Add the cucumber into the dressing and mix together. Set aside. 

5
Time for the Sauce

A few mins before everything's ready, pop a small saucepan on medium heat.

Add the gochujang paste, honey and butter for the sauce (see pantry for amount). TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Stir vigorously until the butter has melted and the sauce is piping hot, 1-2 mins. Remove from the heat. 

6
Serve Up

Share the rice between your serving bowls.

Top the rice with the salmon, sweet potato and smacked cucumber in separate sections. Spoon the gochujang butter sauce over the fish (reheat first if needed) and drizzle over any remaining dressing over the cucumber.

Drizzle over the mayo (see pantry for amount) and sprinkle with the sesame seeds to finish. 

Enjoy!

Nutrition per serving

3933

kJ

Energy (kJ)

940

kcal

Energy (kcal)

43.6

g

Fat

12.4

g

of which saturates

107.4

g

Carbohydrate

24.8

g

of which sugars

31.4

g

Protein

2.66

g

Salt

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