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Peri Peri Sticky Chicken Breast
High Protein
Calorie Smart
New
Peri Peri Sticky Chicken Breast

with Lime Mango Baby Gem Salad and Chips

40 min
Difficulty: 1/3

Give weeknight dinners a spicy kick with our Peri Peri Sticky Chicken Breast. The main flavour here comes from peri peri, which contains smoked paprika, ancho chilli powder, ground cumin and oregano, for a smoky, spicy and slightly sweet kick.

Allergens

Wheat
May contain traces of allergens
Barley
Celery
Cereals containing gluten
Mustard
Milk
Soya
Sulphites

Utensils

Baking Tray
Aluminum Foil
Bowl
Pan

Tags

High Protein
Calorie Smart
Healthy Options
Classic-euro-dishes
Classic-plates
New
Family Friendly
Ingredients
Potatoes

Potatoes

450 grams

Mango

Mango

1 unit(s)

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Lime

Lime

1 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Peri Peri Seasoning

Peri Peri Seasoning

1 sachet(s)

Mango Chutney

Mango Chutney

40 grams

Sugar

Sugar

0.5 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel). 

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake the chips on the middle shelf until golden, 30-35 mins.

2
Finish the Prep

In the meantime, peel the mango. Slice down either side of the stone to make 2 'cheeks'.

Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

Trim the baby gem, halve lengthways, then thinly slice.

Halve the lime.

3
Time to Bake

Heat a drizzle of oil in a large frying pan on medium-high heat.

Season the chicken breasts with the peri peri seasoning, salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Once hot, lay the chicken into the pan and cook until browned, 5 mins each side. 

Once browned, lay the chicken onto a baking tray and roast on the top shelf of your oven until cooked through, 15-20 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins.

4
Make the Dressing

Meanwhile, squeeze the lime juice into a medium bowl. Add the sugar and olive oil for the dressing (see pantry for both amounts) and a pinch of salt and pepper.

Add the mango and toss to combine.

Set aside, you'll add the baby gem just before serving.

5
Mix your Mango Slaw

When the chicken is cooked, remove the tray from the oven and drizzle over mango chutney. Turn to coat.

Add the baby gem to the mango and lime dressing and toss to coat. TIP: Don't add the leaves too early or they'll go soggy.

6
Finish and Serve

Share the sticky chicken between your plates.

Serve the chips and mango salad alongside.

Nutrition per serving

2439

kJ

Energy (kJ)

583

kcal

Energy (kcal)

11.1

g

Fat

2.7

g

of which saturates

82

g

Carbohydrate

36.3

g

of which sugars

8.7

g

Dietary Fibre

38.3

g

Protein

1.64

g

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