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Pan-Fried Garlic Butter Chicken Thighs
High Protein
Family Friendly
Pan-Fried Garlic Butter Chicken Thighs

with Chips and Tomato Salad

40 min
Difficulty: 1/3
British

These Pan-Fried Garlic Butter Chicken Thighs are a crowd pleaser and one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Sulphites

Utensils

Baking Tray
Bowl
Garlic Press
Pan

Tags

High Protein
Family Friendly
SEO
Good
Ingredients
Potatoes

Potatoes

450

Lemon & Herb Seasoning

Lemon & Herb Seasoning

1

Garlic Clove

Garlic Clove

2

Echalion Shallot

Echalion Shallot

1

Flat Leaf Parsley

Flat Leaf Parsley

1

Medium Tomato

Medium Tomato

1

Cider Vinegar

Cider Vinegar

30

British Chicken Thighs

British Chicken Thighs

4

Chicken Stock Paste

Chicken Stock Paste

10

Wild Rocket

Wild Rocket

20

Sugar for the Dressing

Sugar for the Dressing

0.5

Water

Water

100

Butter for the Sauce

Butter for the Sauce

30

Preparation
1
Chip Time

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, sprinkle over the lemon & herb seasoning, add a pinch of salt and pepper, then toss to coat. Spread out in a single layer. 

TIP: Use two baking trays if necessary. When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Get Prepped

Peel and grate the garlic (or use a garlic press). Halve, peel, and chop the shallot into small pieces.

Roughly chop the parsley (stalks and all).

3
Tomato Salad Time

Cut the tomato into 1cm chunks.

Add the tomato chunks to a medium bowl with half the cider vinegar, a drizzle of oil and the sugar for the dressing (see pantry for amount). Season with salt and pepper. Set aside for now.

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

4
Fry the Chicken

Once the oil is hot, lay the chicken thighs flat in the pan. Season with salt and pepper and fry until browned on each side and cooked through, 13-15 mins. Turn every 2-3 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Once the chicken has finished cooking, transfer to a plate and cover with foil to rest.

5
Make the Sauce

Return the (now empty) frying pan with a drizzle of oil (if needed) on medium heat.

Add the shallot and cook until softened, 4-5 mins. Stir in the garlic and cook for 30 secs.

Pour the remaining cider vinegar into the pan and allow it to evaporate, 30 secs. Add the water for the sauce (see pantry for amount) and chicken stock paste. Bring to the boil, then lower the heat and simmer for 1-2 mins.

Stir through the butter and parsley until the butter is melted. Simmer until the sauce is thickened, 2-3 mins.

6
Serve Up

Just before you are ready to serve, toss the rocket through the dressing.

Share the chicken between your plates. Spoon over the buttery sauce.

Serve with your chips and salad alongside.

Enjoy!

Nutrition per serving

712

kcal

Energy (kcal)

2981

kJ

Energy (kJ)

39.7

g

Fat

15.6

g

of which saturates

45.5

g

Carbohydrate

6.2

g

of which sugars

49

g

Protein

1.96

g

Salt

with Chips and Tomato Salad

30 min 1/3
Low Carb
High Protein
Calorie Smart
Family Friendly

with Chips and Tomato Salad

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with Chips and Tomato Salad

30 min 1/3
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with Chips and Tomato Salad

30 min 1/3
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