with Peas and Spinach
Love risottos, but wish there was no stirring involved? This Oven-Baked Salmon and Lemon Risotto is a simplified version of the traditional risotto, baking in the oven instead to absorb all the stock and flavours with only 10 minutes of prep.
Allergens
Utensils
Tags
Echalion Shallot
1 unit(s)
Lemon
1 unit(s)
Garlic Clove
1 unit(s)
Risotto Rice
175 grams
Vegetable Stock Paste
20 grams
Salmon Fillets
2 unit(s)
Baby Spinach
40 grams
Peas
120 grams
Grated Hard Italian Style Cheese
40 grams
Boiled Water for the Risotto
600 milliliter(s)
Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.
Halve, peel and thinly slice the shallot.
Zest and halve the lemon.
Peel and grate the garlic (or use a garlic press).
Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium heat. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking.
Once hot, add the shallot. Fry until softened, 4-5 mins.
Next, stir in the garlic and cook for 1 min more.
Add the risotto rice, stir and cook until the edges of the rice are translucent, 1-2 mins.
If you prefer hob cooking your risotto, just use a normal pan.
Stir the boiled water for the risotto (see pantry for amount) and vegetable stock paste into the rice.
Bring back up to the boil, then pop a lid on the pan (or cover with foil).
Bake on the middle shelf of your oven until the rice is cooked and the water has been absorbed, 25-30 mins.
For hob cooking, pour in 2p: 800ml, 3p: 1200ml, 4p: 1600ml of boiled water a third at a time, stirring each time until the stock has been absorbed, 20-25 mins.
Meanwhile, lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper.
Roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.
When the risotto has 5 mins left, stir in the spinach and peas.
Return to the oven for the remaining 5 mins so the spinach is wilted and piping hot.
When the risotto is cooked, remove it from the oven and stir through the hard Italian style cheese, a knob of butter (if you have any), a squeeze of lemon juice and half the lemon zest.
Taste and season with salt and pepper if needed. TIP: Add a splash of water to loosen the risotto if needed.
Serve the risotto in bowls topped with the salmon.
Sprinkle over the remaining lemon zest, and serve with a lemon wedge alongside for squeezing over.
Enjoy!
2923
kJ
Energy (kJ)
699
kcal
Energy (kcal)
23.6
g
Fat
6.9
g
of which saturates
83.2
g
Carbohydrate
9.4
g
of which sugars
7.1
g
Dietary Fibre
39.5
g
Protein
2.76
g
Salt