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Oven-Baked Salmon and Lemon Risotto
High Protein
Pescatarian
Prepped in 10
Oven-Baked Salmon and Lemon Risotto

with Peas and Spinach

10 min
Difficulty: 1/3
Fusion

Love risottos, but wish there was no stirring involved? This Oven-Baked Salmon and Lemon Risotto is a simplified version of the traditional risotto, baking in the oven instead to absorb all the stock and flavours with only 10 minutes of prep.

Allergens

Fish
Milk
Egg

Utensils

Baking Tray
Kettle
Garlic Press
Lid
Zester
Baking Paper
Large Oven-Proof Pan

Tags

High Protein
Pescatarian
Prepped in 10
Climate Conscious
Low-emission
Ingredients
Echalion Shallot

Echalion Shallot

1 unit(s)

Lemon

Lemon

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Risotto Rice

Risotto Rice

175 grams

Vegetable Stock Paste

Vegetable Stock Paste

20 grams

Salmon Fillets

Salmon Fillets

2 unit(s)

Baby Spinach

Baby Spinach

40 grams

Peas

Peas

120 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Boiled Water for the Risotto

Boiled Water for the Risotto

600 milliliter(s)

Preparation
1
Prep Time

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Halve, peel and thinly slice the shallot.

Zest and halve the lemon.

Peel and grate the garlic (or use a garlic press).

2
Start your Risotto

Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium heat. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking.

Once hot, add the shallot. Fry until softened, 4-5 mins.

Next, stir in the garlic and cook for 1 min more.

Add the risotto rice, stir and cook until the edges of the rice are translucent, 1-2 mins.

If you prefer hob cooking your risotto, just use a normal pan.

3
Time to Bake

Stir the boiled water for the risotto (see pantry for amount) and vegetable stock paste into the rice.

Bring back up to the boil, then pop a lid on the pan (or cover with foil). 

Bake on the middle shelf of your oven until the rice is cooked and the water has been absorbed, 25-30 mins.

For hob cooking, pour in 2p: 800ml, 3p: 1200ml, 4p: 1600ml of boiled water a third at a time, stirring each time until the stock has been absorbed, 20-25 mins.

4
Roast the Salmon

Meanwhile, lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper. 

Roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Bring on the Veg

When the risotto has 5 mins left, stir in the spinach and peas. 

Return to the oven for the remaining 5 mins so the spinach is wilted and piping hot.

When the risotto is cooked, remove it from the oven and stir through the hard Italian style cheese, a knob of butter (if you have any), a squeeze of lemon juice and half the lemon zest.

Taste and season with salt and pepper if needed. TIP: Add a splash of water to loosen the risotto if needed.

6
Serve Up

Serve the risotto in bowls topped with the salmon. 

Sprinkle over the remaining lemon zest, and serve with a lemon wedge alongside for squeezing over. 

Enjoy!

Nutrition per serving

2923

kJ

Energy (kJ)

699

kcal

Energy (kcal)

23.6

g

Fat

6.9

g

of which saturates

83.2

g

Carbohydrate

9.4

g

of which sugars

7.1

g

Dietary Fibre

39.5

g

Protein

2.76

g

Salt

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