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One Pot Tuscan Inspired Pulled Chicken Stew
Low Carb
High Protein
Prepped in 10
One Pot Tuscan Inspired Pulled Chicken Stew

with Ciabatta and Cheese

30 min
Difficulty: 1/3
Italian

It only takes 10 minutes to prep this One Pot Tuscan Inspired Pulled Chicken Stew, then everything goes straight into the oven in just one pot for an easy dinner that gives you time back!

Allergens

Cereals containing gluten
Milk
Egg

Utensils

Oven dish
Fork
Chopping Board
Knife

Tags

Low Carb
High Protein
Prepped in 10
Ingredients
Onion

Onion

1 unit(s)

Creme Fraiche

Creme Fraiche

150 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Dried Basil

Dried Basil

1 sachet(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

British Chicken Thighs

British Chicken Thighs

3 unit(s)

Ciabatta

Ciabatta

2 unit(s)

Baby Spinach

Baby Spinach

40 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Make the Sauce

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve, peel and thinly slice the onion.

Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium heat.

Once hot, add the onion to the pan and stir-fry until softened, 6-8 mins.

Stir in the creme fraiche, chicken stock paste, dried basil, tomatoes, sugar and water for the sauce (see pantry for both amounts). Stir to combine and bring to the boil. 

2
Add the Chicken

Meanwhile, cut the chicken thighs in half widthways. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Once boiling, remove the pan from the heat and place the chicken thighs into the sauce. Season with salt and pepper.

Cover with a lid or foil and bake on the middle shelf until cooked through, 22-25 mins. IMPORTANT: It's cooked when no longer pink in the middle.

3
Finish the Prep

Meanwhile, halve the ciabatta.

4
Bake the Ciabatta

When the stew has 5 mins remaining, pop the ciabatta halves into the oven to warm through, 2-3 mins.

Once toasted, drizzle with oil and season with salt.

5
Shred the Chicken

Once the chicken is cooked, remove the stew from the oven. 

Add the spinach to the pan a handful at a time. Stir until wilted and piping hot, 1-2 mins.

Use two forks to shred the chicken into small pieces.

Stir through the sun-dried tomato paste and cheese. 

Taste and season with salt and pepper if needed. Add a splash of water if it's a little thick.

6
Serve Up

Share the chicken stew between bowls.

Serve the ciabatta alongside for dipping.

Enjoy!

Nutrition per serving

3524

kJ

Energy (kJ)

842

kcal

Energy (kcal)

50.7

g

Fat

22.9

g

of which saturates

58.7

g

Carbohydrate

12.9

g

of which sugars

4.8

g

Dietary Fibre

48.2

g

Protein

2.78

g

Salt

Tuscan Inspired Pulled Chicken Stew
Stacey Solomon

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