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One Pan Bulgogi Prawn and Chicken Udon
Low Carb
High Protein
Calorie Smart
One Pan Bulgogi Prawn and Chicken Udon

with Green Beans, Lime and Sambal

25 min
Difficulty: 1/3
Japanese

Ready in less than 25 minutes, this One Pan Bulgogi Prawn and Chicken Udon has it all. A popular Korean condiment, bulgogi sauce has a sweet and smoky flavour, thanks to its mix of black bean puree, brown sugar and pear puree.

Allergens

Wheat
Cereals containing gluten
Crustaceans
Soya

Utensils

Garlic Press
Pan

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Quick
Pan-asian-plates
Noodle-stir-fry
Ingredients
Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Green Beans

Green Beans

160 grams

Carrot

Carrot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Lime

Lime

1 unit(s)

Bulgogi Sauce

Bulgogi Sauce

100 grams

Soy Sauce

Soy Sauce

20 milliliter(s)

Sambal Paste

Sambal Paste

15 grams

Udon Noodles

Udon Noodles

220 grams

King Prawns

King Prawns

150 grams

Sugar for the Sauce

Sugar for the Sauce

0.5 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Fry the Chicken

a) Heat a drizzle of oil in a large frying pan on medium-high heat. 

b) Once hot, add the diced chicken. Season with salt and pepper.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2
Prep the Veg

a) Meanwhile, trim the green beans, then cut into thirds.

b) Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about ½ cm thick.

c) Peel and grate the garlic (or use a garlic press).

d) Cut the lime into wedges.

3
Get Stir-Frying

a) Drain the prawns. Once the chicken has cooked for 4-5 mins, add the prawns, green beans and carrot to the pan.

b) Stir-fry for the remaining time until tender, 4-5 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

c) Stir in the garlic. Fry for 1 min. 

4
Flavour Time

a) Stir the bulgogi, soy, sambal, (add less if you'd prefer things milder) sugar and water for the sauce (see pantry for both amounts) into the pan until combined.

b) Bring to the boil, then lower the heat and simmer until the sauce has thickened slightly, 2-3 mins. 

5
Add the Udon

a) Add the udon noodles to the pan and cook, using a fork to gently separate them, until warmed through, 2-3 mins. 

b) Add a good squeeze of lime juice.

c) Add a splash of water if you feel it needs it.

6
Serve Up

a) Share the chicken and prawn noodle stir-fry between your bowls. 

b) Serve with any remaining lime wedges for squeezing over.

Nutrition per serving

2071

kJ

Energy (kJ)

495

kcal

Energy (kcal)

6.8

g

Fat

1.2

g

of which saturates

57.2

g

Carbohydrate

23.9

g

of which sugars

9.1

g

Dietary Fibre

48.7

g

Protein

4.05

g

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