with Green Beans and Sriracha Drizzle
Ready in less than 25 minutes, this One Pan Bulgogi Chicken Udon has it all. A popular Korean condiment, bulgogi sauce has a sweet and smoky flavour, thanks to its mix of black bean puree, brown sugar and pear puree. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Diced British Chicken Breast
240 grams
Green Beans
150 grams
Carrot
1 unit(s)
Garlic Clove
2 unit(s)
Bulgogi Sauce
100 grams
Soy Sauce
25 milliliter(s)
Udon Noodles
220 grams
Sriracha Sauce
15 grams
Sugar for the Sauce
0.5 tsp
Water for the Sauce
50 milliliter(s)
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken. Season with salt and pepper.
c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
a) Meanwhile, trim the green beans, then cut into thirds.
b) Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 1/2cm thick.
c) Peel and grate the garlic (or use a garlic press).
a) Once the chicken has cooked for 4-5 mins, add the green beans and carrot to the pan.
b) Stir-fry for the remaining time until tender, 4-6 mins.
c) Stir in the garlic. Fry for 1 min.
a) Stir the bulgogi, soy, sugar and water for the sauce (see pantry for both amounts) into the pan until combined.
b) Bring to the boil, then lower the heat and simmer until the sauce has thickened slightly, 2-3 mins.
a) Add the udon noodles to the pan.
b) Toss to coat, using a fork to gently separate them. Simmer until piping hot, 1-2 mins.
c) Add a splash of water if you feel it needs it.
a) Share the chicken noodle stir-fry between your bowls.
b) Drizzle over the sriracha to finish.
Enjoy!
1960
kJ
Energy (kJ)
469
kcal
Energy (kcal)
6.1
g
Fat
1.1
g
of which saturates
57.4
g
Carbohydrate
23.8
g
of which sugars
8.1
g
Dietary Fibre
42.5
g
Protein
4.22
g
Salt
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