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One Pan Bulgogi Chicken Udon
Low Carb
High Protein
Calorie Smart
One Pan Bulgogi Chicken Udon

with Green Beans and Sriracha Drizzle

25 min
Difficulty: 1/3
Japanese

Ready in less than 25 minutes, this One Pan Bulgogi Chicken Udon has it all. A popular Korean condiment, bulgogi sauce has a sweet and smoky flavour, thanks to its mix of black bean puree, brown sugar and pear puree. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Soya

Utensils

Garlic Press
Large Frying Pan
Chopping Board
Knife

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Quick
Ingredients
Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Green Beans

Green Beans

150 grams

Carrot

Carrot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Bulgogi Sauce

Bulgogi Sauce

100 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Udon Noodles

Udon Noodles

220 grams

Sriracha Sauce

Sriracha Sauce

15 grams

Sugar for the Sauce

Sugar for the Sauce

0.5 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Fry the Chicken

a) Heat a drizzle of oil in a large frying pan on medium-high heat. 

b) Once hot, add the diced chicken. Season with salt and pepper.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2
Prep the Veg

a) Meanwhile, trim the green beans, then cut into thirds.

b) Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 1/2cm thick.

c) Peel and grate the garlic (or use a garlic press).

3
Get Stir-Frying

a) Once the chicken has cooked for 4-5 mins, add the green beans and carrot to the pan.

b) Stir-fry for the remaining time until tender, 4-6 mins.

c) Stir in the garlic. Fry for 1 min. 

4
Flavour Time

a) Stir the bulgogi, soy, sugar and water for the sauce (see pantry for both amounts) into the pan until combined.

b) Bring to the boil, then lower the heat and simmer until the sauce has thickened slightly, 2-3 mins. 

5
Add the Udon

a) Add the udon noodles to the pan.

b) Toss to coat, using a fork to gently separate them. Simmer until piping hot, 1-2 mins.

c) Add a splash of water if you feel it needs it.

6
Serve Up

a) Share the chicken noodle stir-fry between your bowls. 

b) Drizzle over the sriracha to finish. 

Enjoy!

Nutrition per serving

1960

kJ

Energy (kJ)

469

kcal

Energy (kcal)

6.1

g

Fat

1.1

g

of which saturates

57.4

g

Carbohydrate

23.8

g

of which sugars

8.1

g

Dietary Fibre

42.5

g

Protein

4.22

g

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