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Mexican Style Roasted Veg Salad
Veggie
Mexican Style Roasted Veg Salad

with Garlic Croutons and Greek Style Cheese

40 min
Difficulty: 1/3
Mexican

Our Mexican Style Roasted Veg Salad is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Cereals containing gluten
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Pan
Zester

Tags

Veggie
Ingredients
Red Onion

Red Onion

1 unit(s)

Garlic Clove

Garlic Clove

3 unit(s)

Ciabatta

Ciabatta

1 unit(s)

Sweetcorn

Sweetcorn

160 grams

Lime

Lime

1 unit(s)

Avocado

Avocado

1 unit(s)

Mixed Beans

Mixed Beans

1 carton(s)

Chipotle Paste

Chipotle Paste

20 grams

Wild Rocket

Wild Rocket

40 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Honey

Honey

1 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

3 tbsp

Preparation
1
Roast the Onion

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve and peel the red onion, then cut each half into 3 wedges.

Pop the onion wedges onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat well.

When the oven is hot, roast on the middle shelf until softened, 15-20 mins.

2
Make the Croutons

Meanwhile, peel and grate the garlic (or use a garlic press). 

Tear the ciabatta into roughly 2cm chunks and add to another baking tray. Spread over half the garlic, drizzle with oil and toss to coat well.

Bake the garlic croutons on the top shelf of your oven until golden, 8-10 mins, then remove from the oven and set aside.

While everything cooks, drain the sweetcorn in a sieve. Heat a drizzle of oil in a large frying pan on high heat.

3
Char the Corn

Once hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary. Stir only twice during this time - you want the sweetcorn to pick up some nice colour.

While the sweetcorn cooks, zest and halve the lime. Halve the avo and remove the stone. Use a tablespoon to scoop the flesh out onto a board, face-down. Cut into 1cm chunks.

4
Bean Time

Next, drain the mixed beans in a sieve. Reduce the heat of the pan to medium-high and add another drizzle of oil (if needed).

Add the remaining garlic to the sweetcorn and stir-fry for 1 min. Stir in the mixed beans and chipotle paste (add less if you'd prefer things milder). Season with salt and pepper and cook for 1-2 mins more. 

5
Finish the Prep

While the bean mixture cooks, in a large bowl, squeeze in the lime juice and add the lime zest.

Stir in the honey and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper, then mix together.

When the onion wedges are ready, add the roasted onion, bean mixture, avocado and rocket to the bowl. Taste and season if needed, then mix to combine. 

6
Serve

Add the garlic croutons to the salad, then toss to coat in the dressing.

Divide the Mexican style salad between your bowls. 

Crumble over the Greek style salad cheese. Add a sprinkle of crispy onions to finish.

Enjoy!

Nutrition per serving

2825

kJ

Energy (kJ)

675

kcal

Energy (kcal)

39.2

g

Fat

10.6

g

of which saturates

55.9

g

Carbohydrate

17.9

g

of which sugars

8.9

g

Dietary Fibre

21.5

g

Protein

2.16

g

Salt

with Garlic Croutons and Greek Style Cheese

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with Garlic Croutons and Greek Style Cheese

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Calorie Smart

with Garlic Croutons and Greek Style Cheese

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