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Mexican Style Roasted Veg Salad
Veggie
Low Carb
Calorie Smart
Mexican Style Roasted Veg Salad

with Garlic Croutons and Greek Style Cheese

35 min
Difficulty: 2/3
Mexican

Fall in love with salads again with our Mexican Style Roasted Veg Salad. The smoky and slightly fruity flavours of chipotle give warming heat to the colourful array of veg in this salad, whilst beans bring extra plant-based protein and fibre.

Allergens

Celery
May contain traces of allergens
Cereals containing gluten
Milk

Utensils

Baking Tray
Sieve
Large Frying Pan
Pan
Zester
Large Salad Bowl

Tags

Veggie
Low Carb
Calorie Smart
Ingredients
Red Onion

Red Onion

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

3 unit(s)

Lime

Lime

1 unit(s)

Sweetcorn

Sweetcorn

160 grams

Ciabatta

Ciabatta

1 unit(s)

Mixed Beans

Mixed Beans

1 carton(s)

Chipotle Paste

Chipotle Paste

20 grams

Wild Rocket

Wild Rocket

40 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Honey

Honey

1 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

3 tbsp

Mayonnaise

Mayonnaise

1 tbsp

Preparation
1
Roast the Onion

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve and peel the red onion. Cut each half into 3 wedges. Separate the layers.

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Pop the onion wedges and pepper slices onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat well.

When the oven is hot, roast on the middle shelf until softened, 15-20 mins.

2
Get Prepped

Meanwhile, peel and grate the garlic (or use a garlic press). zest and halve the lime.

Drain the sweetcorn in a sieve.

Tear the ciabatta into roughly 2cm chunks and add to another baking tray. Spread over half the garlic, drizzle with oil and toss to coat well.

Bake the garlic croutons on the top shelf of your oven until golden, 8-10 mins, then remove from the oven and set aside.

3
Char the Corn

While everything cooks, heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the sweetcorn and cook until charred, 5-6 mins.

Adjust the heat if necessary. Stir only twice during this time - you want the sweetcorn to pick up some nice colour.

4
Bean Time

Meanwhile, drain the mixed beans in a sieve.

Once the sweetcorn has charred, lower the heat to medium-high. Drizzle in a little more oil (if needed).

Add the mixed beans, chipotle paste (add less if you'd prefer things milder) and remaining garlic to the sweetcorn. Stir-fry, 1-2 mins more. 

Once cooked, season with salt and pepper. Remove the pan from the heat. 

5
Get Dressed!

In a large bowl, combine the lime juice and lime zest with the honey and olive oil for the dressing (see pantry for both amounts).

Season with salt and pepper.

When everything's ready, add the cooked veg, bean mixture, rocket and croutons to the bowl.

Mix well until completed coated in the dressing. Taste and season if needed. 

6
Serve

Share the Mexican style salad between serving bowls. 

Drizzle over the mayo (see pantry for amount). Crumble over the Greek style salad cheese to finish.

Enjoy!

Nutrition per serving

2656

kJ

Energy (kJ)

635

kcal

Energy (kcal)

26.3

g

Fat

6.3

g

of which saturates

56.2

g

Carbohydrate

20.2

g

of which sugars

7.7

g

Dietary Fibre

20.4

g

Protein

2.13

g

Salt

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