with Broccoli, Flaked Almonds and Yoghurt
Looking for a quick and tasty midweek dinner option? Try cooking up our Gobi Matar Rogan Josh and Basmati Rice in just 20-25 minutes for a delicious and speedy meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass
Allergens
Utensils
Tags
Broccoli Florets
300 grams
Curry Powder Mix
1 sachet(s)
Basmati Rice
150 grams
Garlic Clove
2 unit(s)
Rogan Josh Curry Paste
50 grams
Tomato Passata
1 carton(s)
Vegetable Stock Paste
10 grams
Peas
120 grams
Mango Chutney
40 grams
Toasted Flaked Almonds
15 grams
Greek Style Natural Yoghurt
75 grams
Water for the Sauce
125 milliliter(s)
Butter
20 grams
a) Preheat your oven to 220°C/200°C fan/gas mark 7.
b) Boil a full kettle.
c) Halve any large broccoli florets.
a) Pop the broccoli florets onto a large baking tray. Drizzle with oil, sprinkle over half the curry powder mix and season with salt and pepper.
b) Toss to coat. Spread them out in a single layer.
c) When the oven is hot, roast on the top shelf until golden brown and tender, 15-18 mins. Turn halfway through.
a) Meanwhile, pour the boiled water into a medium saucepan with 1/4 tsp salt on high heat.
b) Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
d) In the meantime, peel and grate the garlic (or use a garlic press).
a) Heat a drizzle of oil in a large saucepan on medium-high heat.
b) Once hot, add the garlic, remaining curry powder mix and the rogan josh curry paste. Fry until fragrant, 1 min.
c) Stir in the passata, veg stock paste and water for the sauce (see pantry for amount).
d) Bring to the boil, then reduce the heat and simmer until thickened, 3-4 mins.
a) Stir the peas, mango chutney and butter (see pantry for amount) into the curry sauce.
b) Heat until the peas are piping hot and the butter has fully melted, 1-2 mins.
c) Taste and season with salt and pepper.
d) When the broccoli is roasted, stir it into the curry.
a) Share the rice between your serving bowls.
b) Top with the matar rogan josh curry.
c) Sprinkle over the flaked almonds and drizzle over the yoghurt to finish
Enjoy!
2968
kJ
Energy (kJ)
709
kcal
Energy (kcal)
25
g
Fat
9.1
g
of which saturates
99.5
g
Carbohydrate
26.5
g
of which sugars
13.1
g
Dietary Fibre
23.2
g
Protein
3.15
g
Salt
with Cauliflower, Flaked Almonds and Yoghurt
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