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Matar Rogan Josh and Basmati Rice
Medium Spice
Veggie
Matar Rogan Josh and Basmati Rice

with Broccoli, Flaked Almonds and Yoghurt

20 min
Difficulty: 1/3
Indian

Looking for a quick and tasty midweek dinner option? Try cooking up our Gobi Matar Rogan Josh and Basmati Rice in just 20-25 minutes for a delicious and speedy meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Allergens

May contain traces of allergens
Celery
Nuts
Peanut
Milk
Sesame

Utensils

Medium Saucepan
Baking Tray
Kettle
Garlic Press
Sieve
Lid
Large Saucepan

Tags

Medium Spice
Veggie
Healthy Options
Quick
Ingredients
Broccoli Florets

Broccoli Florets

300 grams

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Basmati Rice

Basmati Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Rogan Josh Curry Paste

Rogan Josh Curry Paste

50 grams

Tomato Passata

Tomato Passata

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Peas

Peas

120 grams

Mango Chutney

Mango Chutney

40 grams

Toasted Flaked Almonds

Toasted Flaked Almonds

15 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Water for the Sauce

Water for the Sauce

125 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Get Started

a) Preheat your oven to 220°C/200°C fan/gas mark 7. 

b) Boil a full kettle.

c) Halve any large broccoli florets.

2
Roast the Broccoli

a) Pop the broccoli florets onto a large baking tray. Drizzle with oil, sprinkle over half the curry powder mix and season with salt and pepper. 

b) Toss to coat. Spread them out in a single layer. 

c) When the oven is hot, roast on the top shelf until golden brown and tender, 15-18 mins. Turn halfway through.

3
Cook the Rice

a) Meanwhile, pour the boiled water into a medium saucepan with 1/4 tsp salt on high heat. 

b) Add the rice and cook for 10-12 mins. 

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

d) In the meantime, peel and grate the garlic (or use a garlic press).

4
Curry Up

a) Heat a drizzle of oil in a large saucepan on medium-high heat.

b) Once hot, add the garlic, remaining curry powder mix and the rogan josh curry paste. Fry until fragrant, 1 min.

c) Stir in the passata, veg stock paste and water for the sauce (see pantry for amount).

d) Bring to the boil, then reduce the heat and simmer until thickened, 3-4 mins.

5
All Together Now

a) Stir the peas, mango chutney and butter (see pantry for amount) into the curry sauce.

b) Heat until the peas are piping hot and the butter has fully melted, 1-2 mins. 

c) Taste and season with salt and pepper.

d) When the broccoli is roasted, stir it into the curry.

6
Serve

a) Share the rice between your serving bowls.

b) Top with the matar rogan josh curry.

c) Sprinkle over the flaked almonds and drizzle over the yoghurt to finish 

Enjoy!

Nutrition per serving

2968

kJ

Energy (kJ)

709

kcal

Energy (kcal)

25

g

Fat

9.1

g

of which saturates

99.5

g

Carbohydrate

26.5

g

of which sugars

13.1

g

Dietary Fibre

23.2

g

Protein

3.15

g

Salt

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Gobi Matar Rogan Josh and Basmati Rice
Stacey Solomon

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