Toggle sidebar
Glazed Falafels and Harissa Tabbouleh
Medium Spice
Veggie
Climate Conscious
Glazed Falafels and Harissa Tabbouleh

with Tomato, Cucumber and Greek Style Cheese

15 min
Difficulty: 1/3

Fresh and herby, tabbouleh is widely popular in Middle Eastern cuisine - here, we've spiced it up with harissa. This vibrant salad is full of flavours and textures, making it the perfect veg-filled base to pile falafels on top.

Allergens

Wheat
May contain traces of allergens
Cereals containing gluten
Mustard
Milk
Soya
Sulphites

Utensils

Baking Tray
Bowl
Lid
Large Saucepan

Tags

Medium Spice
Veggie
Healthy Options
Quick
Climate Conscious
Ingredients
Bulgur Wheat

Bulgur Wheat

120 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Medium Tomato

Medium Tomato

2 unit(s)

Baby Cucumber

Baby Cucumber

1 unit(s)

Red Wine Vinegar

Red Wine Vinegar

12 milliliter(s)

Falafel

160 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Harissa Paste

Harissa Paste

50 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

100 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Honey

Honey

0.5 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Bring on the Bulgur

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Pour the water for the bulgur (see pantry for amount) into a large saucepan and bring to the boil.

c) Stir in the bulgur and vegetable stock paste, bring back up to the boil and simmer for 1 min.

d) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

2
Dress to Impress

a) Meanwhile, cut the tomatoes into 1cm chunks.

b) Trim the cucumber, then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways.

c) In a medium bowl, combine the red wine vinegar, honey and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

d) Stir the tomato and cucumber into the dressing.

3
Bake the Falafels

a) Place the falafels onto a baking tray and bake on the top shelf until golden brown, 5-8 mins.

4
Add the Glaze

a) When the falafels are golden, remove from the oven.

b) Drizzle over the sweet chilli sauce and turn to coat the falafels in the glaze.

5
Tabbouleh Time

a) When the bulgur is ready, fluff up the grains with a fork, then stir through the cucumber, tomato, harissa paste (add less if you'd prefer things milder) and half the Greek style salad cheese.

b) Season to taste with salt and pepper

6
Serve Up

a) Share the harissa tabbouleh between your serving bowls, then top with the glazed falafel.

b) Finish by crumbling over the remaining Greek style cheese.

Nutrition per serving

2846

kJ

Energy (kJ)

680

kcal

Energy (kcal)

27.7

g

Fat

9.8

g

of which saturates

82.1

g

Carbohydrate

19.9

g

of which sugars

10.9

g

Dietary Fibre

21.1

g

Protein

3.58

g

Salt

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List