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Lychee Style Pork in Sweet and Sour Cherry Sauce
A Taste of China
High Protein
Calorie Smart
New
Lychee Style Pork in Sweet and Sour Cherry Sauce

with Rice and Pepper

30 min
Difficulty: 1/3
Chinese

From Fujianese cuisine, lychee pork (also known as lizhi rou), consists of fried pork served in a sweet and sour sauce. Sour cherry compote and oyster sauce are the combination we're using to achieve the tangy sauce, though typically red yeast rice adds the vibrant colour!

Allergens

Molluscs
Wheat
Cereals containing gluten
Soya

Utensils

Medium Saucepan
Aluminum Foil
Bowl
Garlic Press
Lid
Pan

Tags

High Protein
Calorie Smart
Healthy Options
Discovery
New
Cuisine-spotlight
Tasty-adventures
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Green Beans

Green Beans

80 grams

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

British Pork Loin Steaks

British Pork Loin Steaks

2 unit(s)

Cornflour

Cornflour

10 grams

Chinese Five Spice

Chinese Five Spice

1 sachet(s)

Oyster Sauce

Oyster Sauce

100 grams

Sour Cherry Compote

Sour Cherry Compote

30 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Honey

Honey

2 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep the Veg

Meanwhile, trim and halve the green beans.

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Peel and grate the garlic (or use a garlic press).

3
Score the Pork

Pop your pork steaks onto a board and score one side of the flesh in a 1cm-wide criss-cross pattern, taking care not to cut all the way through the steaks.

Pat the pork steak dry with kitchen paper.

Put the cornflour into a large bowl. Add half the Chinese Five Spice and season with salt and pepper. Mix to combine.

Add the pork steaks and turn them in the cornflour to coat well. IMPORTANT: Wash your hands and equipment after handling raw meat.

4
Time to Fry

Heat a large frying pan on high heat with enough oil to coat the bottom of the pan. 

Once hot, add the pork steaks. Fry until browned, 2-3 mins on each side.

Once cooked, remove to a plate and cover with another plate or foil to rest. IMPORTANT: The pork is cooked when no longer pink in the middle.

Give the frying pan a quick wipe clean.

5
Fry the Veg

Heat a drizzle of oil in the (now empty) frying pan on medium-high heat.

Once hot, add the green beans and pepper. Stir-fry until starting to char, 2-3 mins.

Stir in the garlic and remaining Chinese Five Spice, then turn the heat down to medium and cook for 1 min. Add a splash of water and immediately cover with a lid or some foil. Cook until the beans and pepper are tender, 4-5 mins. 

Add the oyster sauce, honey and the water for the sauce (see pantry for both amounts. Bring to the boil, then simmer until the sauce has thickened slightly, 2-3 mins. Stir in the sour cherry compote

6
Serve

When everything's ready, slice each pork steak into 3 pieces.

Share the rice between bowls. Spoon the veg and sauce to one side of the rice

Arrange the pork steak slices on top of the stir-fry to finish. 

Nutrition per serving

2505

kJ

Energy (kJ)

599

kcal

Energy (kcal)

6.2

g

Fat

2

g

of which saturates

100.8

g

Carbohydrate

31

g

of which sugars

4.7

g

Dietary Fibre

36.8

g

Protein

5.49

g

Salt

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