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Lychee Style Chicken in Sweet and Sour Cherry Sauce
A Taste of China
High Protein
Calorie Smart
New
Lychee Style Chicken in Sweet and Sour Cherry Sauce

with Rice and Pepper

30 min
Difficulty: 1/3
Chinese

From Fujianese cuisine, lychee pork (also known as lizhi rou), consists of fried pork served in a sweet and sour sauce - here we're using chicken. Sour cherry compote and oyster sauce are the combination we're using to achieve the tangy sauce, though typically red yeast rice adds the vibrant colour!

Allergens

Molluscs
Wheat
Cereals containing gluten
Soya

Utensils

Medium Saucepan
Aluminum Foil
Bowl
Garlic Press
Lid
Rolling Pin
Pan
Baking Paper

Tags

High Protein
Calorie Smart
Healthy Options
Discovery
New
Cuisine-spotlight
Tasty-adventures
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Green Beans

Green Beans

80 grams

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Cornflour

Cornflour

10 grams

Chinese Five Spice

Chinese Five Spice

1 sachet(s)

Oyster Sauce

Oyster Sauce

100 grams

Sour Cherry Compote

Sour Cherry Compote

30 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Honey

Honey

2 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep the Veg

Meanwhile, trim and halve the green beans.

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Peel and grate the garlic (or use a garlic press).

3
Flour the Chicken

Sandwich each chicken breast between two pieces of baking paper or cling film. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. Pop onto a board, then give them a bash with a rolling pin or the bottom of a saucepan until they’re 1-2cm thick.

Put the cornflour into a large bowl. Add half the Chinese Five Spice and season with salt and pepper. Mix to combine.

Lay a chicken breast in the bowl, then toss to ensure the chicken gets an even coating of flour. Repeat for the other breasts. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4
Time to Fry

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay in the chicken. Fry until golden brown and cooked through, 5-6 mins on each side. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Once cooked, transfer the chicken to a board, cover with foil and rest for a couple of mins.

Give the frying pan a quick wipe clean.

5
Fry the Veg

Heat a drizzle of oil in the (now empty) frying pan on medium-high heat.

Once hot, add the green beans and pepper. Stir-fry until starting to char, 2-3 mins.

Stir in the garlic and remaining Chinese Five Spice, then turn the heat down to medium and cook for 1 min. Add a splash of water and immediately cover with a lid or some foil. Cook until the beans and pepper are tender, 4-5 mins. 

Add the oyster sauce, honey and the water for the sauce (see pantry for both amounts. Bring to the boil, then simmer until the sauce has thickened slightly, 2-3 mins. Stir in the sour cherry compote

6
Serve

When everything's ready, slice each chicken breast into 2cm thick pieces.

Share the rice between bowls. Spoon the veg and sauce to one side of the rice

Arrange the sliced chicken on top of the stir-fry to finish. 

Nutrition per serving

2482

kJ

Energy (kJ)

593

kcal

Energy (kcal)

6.4

g

Fat

1.7

g

of which saturates

99.6

g

Carbohydrate

31

g

of which sugars

4.7

g

Dietary Fibre

39.9

g

Protein

5.53

g

Salt

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