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Louisiana Style Corn and Chorizo Jambalaya
Medium Spice
New
WeightWatchers
Louisiana Style Corn and Chorizo Jambalaya

with Pepper, Peas and Lemon & Herb Drizzle

30 min
Difficulty: 1/3
Cajunsk

This delicious Louisiana Style Corn and Chorizo Jambalaya has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery

Utensils

Medium Saucepan
Bowl
Garlic Press
Large Frying Pan
Lid
Zester

Tags

Medium Spice
New
Under 650 kcal
WeightWatchers
Ingredients
Basmati Rice

Basmati Rice

150

Bell Pepper

Bell Pepper

1

Sweetcorn

Sweetcorn

150

Diced Chorizo

Diced Chorizo

60

Garlic Clove

Garlic Clove

2

Lemon

Lemon

1

Flat Leaf Parsley

Flat Leaf Parsley

1

Tomato Puree

Tomato Puree

30

Cajun Spice Mix

Cajun Spice Mix

1

Chicken Stock Paste

Chicken Stock Paste

10

Peas

Peas

120

Water for the Rice

Water for the Rice

300

Olive Oil for the Drizzle

Olive Oil for the Drizzle

2

Sugar for the Sauce

Sugar for the Sauce

0.5

Water for the Sauce

Water for the Sauce

100

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid. 

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Fry Time

Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips. Drain the sweetcorn in a sieve.

Heat a drizzle of oil in a large frying pan on high heat.

Once the oil is hot, add the pepper and sweetcorn and fry, stirring, until just soft, 3-4 mins. 

Add the chorizo and fry until it starts to brown, 3-4 mins. 

3
Make the Lemon and Herb Drizzle

Meanwhile, peel and grate the garlic (or use a garlic press). 

Zest and cut the lemon into wedges. Roughly chop the parsley (stalks and all).

In a small bowl, combine the olive oil for the drizzle (see pantry for amount), a squeeze of lemon juice, the lemon zest and half the parsley. Season with salt and pepper, then set the drizzle aside for now. 

4
Simmer and Spice

Lower the pan heat to medium-high, then add the garlic, tomato puree and Cajun spice mix (add less if you'd prefer things milder). Fry, stirring, for 1 min. 

Stir in the chicken stock paste, sugar and water for the sauce (see pantry for both amounts). Bring to the boil, then lower the heat and simmer until thickened, 1-2 mins. 

5
Combine and Finish

Once the rice is cooked, fluff it up with a fork and gently stir it into the sauce.

Stir through the peas, a squeeze of lemon juice and the remaining parsley. Taste and add more salt and pepper if needed. 

6
Serve

Share the jambalaya between your bowls and spoon over the lemon and herb drizzle.

Serve with any remaining lemon wedges alongside for squeezing over.

Enjoy!

Nutrition per serving

2691

kJ

Energy (kJ)

643

kcal

Energy (kcal)

22.1

g

Fat

5.9

g

of which saturates

95.7

g

Carbohydrate

17.5

g

of which sugars

21.8

g

Protein

4.48

g

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