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Lemon, Parsley and White Wine Moules Frites
A Taste of Belgium
Calorie Smart
Pescatarian
Lemon, Parsley and White Wine Moules Frites

with Tomato and Baby Leaf Salad

40 min
Difficulty: 2/3
Belgisk

Belgium's national dish, moules frites means 'mussels' and 'fries' respectively. A creamy lemon and parsley sauce dresses the mussels, paired with a side of salty frites to contrast the delicate sweetness of the shellfish.

Allergens

Molluscs
Wheat
May contain traces of allergens
Barley
Celery
Cereals containing gluten
Mustard
Milk
Soya
Sulphites

Utensils

Baking Tray
Colander
Bowl
Garlic Press
Lid
Large Saucepan

Tags

Calorie Smart
Discovery
Pescatarian
Classic-euro-dishes
Classic-plates
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

2 unit(s)

Echalion Shallot

Echalion Shallot

1 unit(s)

Lemon

Lemon

1 unit(s)

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Medium Tomato

Medium Tomato

1 unit(s)

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Mussels

Mussels

500 grams

Creme Fraiche

Creme Fraiche

75 grams

White Wine Stock Powder

White Wine Stock Powder

1 sachet(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sugar

Sugar

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Make your Frites

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide fries (no need to peel).

Pop the fries onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Prep Time

Meanwhile, peel and grate the garlic (or use a garlic press). Halve, peel and chop the shallot into small pieces. 

Cut the lemon into wedges. Roughly chop the parsley (stalks and all).

Cut the tomato into 2cm chunks.

In a large bowl, combine the cider vinegar, sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper. Set your salad dressing aside.

3
Get Frying

Drain and rinse the mussels in a colander. Discard any broken shell pieces.

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the shallot and cook until softened, 3-4 mins. Stir in the garlic and fry until fragrant, 1 min.

4
Simmer the Mussels

Add the mussels, creme fraiche, white wine stock powder and water for the sauce (see pantry for amount) to the saucepan. Bring to the boil.

Pop the lid on and turn the heat down to medium-high. Cook until piping hot, 5 mins. IMPORTANT: Mussels served in shell, beware of sharp edges or broken shell. Discard any that do not open. Ensure they're piping hot throughout.

5
Finishing Touches

Once piping hot, remove the pan from the heat and stir in a good squeeze of lemon juice and half the parsley.

When everything's ready, add the tomato and baby leaves to the dressing and toss to coat. TIP: Don't add the leaves too early or they'll go soggy.

6
Serve Up

Share the mussels between your serving bowls and sprinkle over the remaining parsley.

Serve your frites and salad alongside.

Serve with the mayo (see pantry for amount) for dipping and any remaining lemon wedges for squeezing over.

Nutrition per serving

2678

kJ

Energy (kJ)

640

kcal

Energy (kcal)

28.4

g

Fat

9.3

g

of which saturates

66.1

g

Carbohydrate

10.2

g

of which sugars

8.5

g

Dietary Fibre

26.6

g

Protein

4.42

g

Salt

Moules Frites and Garlic Baguettes
Seafood Special

with Baby Plum Tomato and Baby Leaf Salad

35 min 2/3
Pescatarian
New

with Tomato and Baby Gem Salad

35 min 2/3
Calorie Smart
Pescatarian
New
35 min 2/3

with Tomato and Baby Leaf Salad

35 min 2/3
Calorie Smart
Pescatarian
Moules Frites and Garlic Baguettes
Seafood Special

with Baby Plum Tomato and Baby Leaf Salad

35 min 2/3
Pescatarian
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