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Lemon and Parsley Moules Frites
Calorie Smart
Pescatarian
Lemon and Parsley Moules Frites

with Tomato and Baby Leaf Salad

40 min
Difficulty: 2/3
French

Belgium's national dish, moules frites means 'mussels' and 'fries' respectively. A creamy lemon and parsley sauce dresses the mussels, paired with a side of salty frites to contrast the delicate sweetness of the shellfish.

Allergens

Molluscs
Milk
Sulphites

Utensils

Baking Tray
Large Bowl
Garlic Press
Large Saucepan

Tags

Calorie Smart
Discovery
Pescatarian
Classic-euro-dishes
Classic-plates
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

2 unit(s)

Echalion Shallot

Echalion Shallot

1 unit(s)

Lemon

Lemon

1 unit(s)

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Medium Tomato

Medium Tomato

1 unit(s)

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Garlic & White Wine Scottish Mussels

Garlic & White Wine Scottish Mussels

500 grams

Creme Fraiche

Creme Fraiche

75 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sugar

Sugar

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Make your Frites

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide fries (no need to peel).

Pop the fries onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Prep Time

Meanwhile, peel and grate the garlic (or use a garlic press). Halve, peel and chop the shallot into small pieces. 

Cut the lemon into wedges. Roughly chop the parsley (stalks and all).

Cut the tomato into 2cm chunks.

In a large bowl, combine the cider vinegar, sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper. Set your salad dressing aside.

3
Get Frying

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the shallot and cook until softened, 3-4 mins.

Stir in the garlic and fry until fragrant, 1 min.

4
Simmer the Mussels

Add the mussels and their liquid into the pan. Pop the lid on and cook until piping hot, 5 mins. IMPORTANT: Mussels served in shell, beware of sharp edges or broken shell. Discard any that do not open. Ensure they're piping hot throughout.

5
Finishing Touches

Stir the creme fraiche into the saucepan and bring to a simmer. Simmer until thickened, 2-3 mins.

Stir in a good squeeze of lemon juice and half the parsley.

When everything's ready, add the tomato and baby leaves to the dressing and toss to coat. TIP: Don't add the leaves too early or they'll go soggy.

6
Serve Up

Share the mussels between your serving bowls and sprinkle over the remaining parsley.

Serve your frites and salad alongside.

Serve with the mayo (see pantry for amount) for dipping and any remaining lemon wedges for squeezing over.

Nutrition per serving

2634

kJ

Energy (kJ)

630

kcal

Energy (kcal)

32.1

g

Fat

11.7

g

of which saturates

61.5

g

Carbohydrate

10.5

g

of which sugars

8.4

g

Dietary Fibre

20.2

g

Protein

1.81

g

Salt

Moules Frites and Garlic Baguettes
Seafood Special

with Baby Plum Tomato and Baby Leaf Salad

35 min 2/3
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New
Lemon, Parsley and White Wine Moules Frites
A Taste of Belgium

with Tomato and Baby Leaf Salad

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Moules Frites and Garlic Baguettes
Seafood Special

with Baby Plum Tomato and Baby Leaf Salad

35 min 2/3
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35 min 2/3

with Tomato and Baby Gem Salad

35 min 2/3
Calorie Smart
Pescatarian
New
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