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Lamb Steak and Garlic Butter
Calorie Smart Luxe
Lamb Steak and Garlic Butter

with Crushed Crispy Potatoes, Green Beans and Flaked Almonds

45 min
Difficulty: 2/3
British

This Lamb Steak and Garlic Butter takes inspiration from classic restaurant dishes to bring a fine dining experience straight into your home!

Allergens

May contain traces of allergens
Nuts
Peanut
Milk
Sesame

Utensils

Baking Tray
Aluminum Foil
Bowl
Kitchen Shears
Large Frying Pan
Lid
Small Bowl

Tags

Under 650 kcal
Date Night
Ingredients
Lamb Steaks

Lamb Steaks

2 unit(s)

Garlic Clove

Garlic Clove

3 unit(s)

Salad Potatoes

Salad Potatoes

350 grams

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Green Beans

Green Beans

150 grams

Unsalted Butter

Unsalted Butter

30 grams

Toasted Flaked Almonds

Toasted Flaked Almonds

15 grams

Preparation
1
Cook the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove the lamb steaks from your fridge to allow them to come up to room temperature. 

Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. 

Halve the salad potatoes widthways and pop them onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer, cut-side down.

When the oven is hot, roast the potatoes on the top shelf, 20 mins, and the garlic parcel on the middle shelf until soft, 10-12 mins.

2
Get Prepped

Meanwhile, roughly chop the parsley (stalks and all). Trim the green beans.

Pop the butter and parsley into a small bowl. 

Once the garlic has roasted and cooled slightly, cut the end with scissors and squeeze it out of the skin. Use a fork to mash the garlic cloves into the butter. Season with a pinch of salt. 

3
Crush your Spuds

When the potatoes have cooked for 20 mins, remove them from the oven. Use the bottom of a bowl or pan to lightly crush each potato half. 

Drizzle with more oil and return to the top shelf of your oven until crispy and golden, 10-15 mins.

4
Bring on the Beans

Meanwhile, pop a large frying pan on medium-high heat with a drizzle of oil. 

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Turn the heat down to medium and cook for 1 min, then add a splash of water and immediately cover with a lid or some foil. 

Allow to cook until the beans are tender, 4-5 mins. Transfer to a bowl and cover to keep warm.

5
Fry the Lamb

Pop your (now empty) frying pan back on high heat with a drizzle of oil. Season the steaks with salt and pepper. TIP: Lamb steaks naturally vary in shape, so adjust the following timings depending on how you like yours cooked.

Once hot, lay the steaks into the pan and fry until browned and medium-rare, 8-10 mins total. Turn every 2 mins. TIP: Cook each side for 1-2 min more if you like it more well done.

Once cooked, transfer to a board, cover with foil and allow to rest for a couple of mins. IMPORTANT: Wash your hands and equipment after handling raw meat. The lamb is safe to eat when browned on the outside.

6
Finish and Serve

Once rested, thinly slice the lamb steaks widthways and serve on your plates with the garlic butter spooned over the top.

Serve your green beans and crushed crispy potatoes alongside.

Sprinkle the toasted flaked almonds over the beans to finish.

Enjoy!

Nutrition per serving

2155

kJ

Energy (kJ)

515

kcal

Energy (kcal)

26.5

g

Fat

12.9

g

of which saturates

39.4

g

Carbohydrate

4.5

g

of which sugars

7.9

g

Dietary Fibre

31.6

g

Protein

0.25

g

Salt

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