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Lamb and Mushroom Ragu
High Protein
Family Friendly
Lamb and Mushroom Ragu

with Penne and Cheese

20 min
Difficulty: 2/3
Italian

This Lamb and Mushroom Ragu is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Colander
Kettle
Garlic Press
Large Saucepan
Pan

Tags

High Protein
Quick
Family Friendly
Ingredients
Lamb Mince

Lamb Mince

200 grams

Garlic Clove

Garlic Clove

1 unit(s)

Penne Pasta

Penne Pasta

180 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Tomato Passata

Tomato Passata

1 carton(s)

Mixed Herbs

Mixed Herbs

1 sachet(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Sugar for the Sauce

Sugar for the Sauce

0.5 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Fry the Lamb Mince

a) Boil a full kettle. 

b) Heat a large frying pan on high heat (no oil).

c) Once hot, add the lamb mince and cook until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. 

d) Meanwhile, peel and grate the garlic (or use a garlic press).

2
Pasta Time

a) Pour the boiled water from your kettle into a large saucepan and pop on high heat.

b) Add the penne and 1/2 tsp salt and bring back to the boil. Cook until tender, 12 mins.

c) Once the mince has browned, drain and discard any excess fat. IMPORTANT: The mince is cooked when no longer pink in the middle.

d) Lower the heat, then add the sliced mushrooms and garlic. Fry, stirring occasionally, until the mushrooms have softened, 2-3 mins.

3
Bring on the Sauce

a) Once the mushrooms have softened, stir the sun-dried tomato paste, passata, mixed herbs, red wine stock paste, sugar and water for the sauce (see pantry for both amounts) into the pan.

b) Season with salt and pepper.

4
Simmer your Ragu

a) Bring the ragu to the boil, then lower the heat and simmer until thickened, 5-6 mins.

5
Combine and Stir

a) Once the pasta is cooked, drain in a colander, then add to the lamb ragu and combine well.

b) Stir through half the hard Italian style cheese, adding a splash of water to loosen if you feel it needs it.

c) Taste and season with salt and pepper if needed.

6
Serve Up

a) Share the lamb ragu penne between your bowls.

b) Top with the remaining hard Italian style cheese to finish.

Enjoy!

Nutrition per serving

2739

kJ

Energy (kJ)

655

kcal

Energy (kcal)

19.4

g

Fat

8.7

g

of which saturates

82.5

g

Carbohydrate

12.9

g

of which sugars

36.6

g

Protein

3.03

g

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