with Green Beans, Pesto and Toasted Ciabatta
Originating from the south of France, cassoulets are typically slow-cooked and rich stews. Our Italian Inspired Butter Bean Cassoulet comes together a little faster for your table, with tomato, pesto and cheese bringing a taste of Italy. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Garlic Clove
2 unit(s)
Green Beans
150 grams
Butter Beans
1 carton(s)
Tomato Puree
30 grams
Red Wine Stock Paste
28 grams
Mixed Herbs
1 sachet(s)
Baby Plum Tomatoes
125 grams
Ciabatta
2 unit(s)
Grated Hard Italian Style Cheese
20 grams
Pesto
32 grams
Sugar
1 tsp
Water for the Sauce
250 milliliter(s)
Butter
20 grams
Peel and grate the garlic (or use a garlic press).
Trim and halve the green beans.
Drain and rinse the butter beans in a sieve.
Heat a drizzle of oil in a large saucepan on medium heat.
Once hot, add the garlic and tomato puree and cook until fragrant, 1 min.
Once fragrant, add the red wine stock paste, mixed herbs, sugar and water for the sauce (see pantry for both amounts) to the pan. Stir to combine.
Bring the sauce to the boil, then stir through the butter beans, green beans and tomatoes.
Lower the heat and simmer until slightly reduced and the tomatoes have softened, 15-17 mins.
Meanwhile, halve the ciabatta.
When the cassoulet has 5 mins remaining, toast the ciabatta halves in your toaster until golden.
Once toasted, drizzle with oil and season with salt, then cut diagonally into triangles.
Stir the butter (see pantry for amount) through the cassoulet until melted. Add a splash of water if it's a little too thick.
Taste and season with salt and pepper if needed.
When everything's ready, share the cassoulet between your serving bowls.
Sprinkle over the hard Italian style cheese and drizzle over the pesto to finish.
Serve the ciabatta alongside.
Enjoy!
2370
kJ
Energy (kJ)
566
kcal
Energy (kcal)
21.1
g
Fat
9.1
g
of which saturates
70.1
g
Carbohydrate
14.3
g
of which sugars
21
g
Protein
4.55
g
Salt
with Greek Style Cheese, Pesto and Ciabatta Dippers