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Italian Inspired Butter Bean Cassoulet
Veggie
Prepped in 10
Italian Inspired Butter Bean Cassoulet

with Green Beans, Pesto and Toasted Ciabatta

30 min
Difficulty: 1/3
French

Originating from the south of France, cassoulets are typically slow-cooked and rich stews. Our Italian Inspired Butter Bean Cassoulet comes together a little faster for your table, with tomato, pesto and cheese bringing a taste of Italy. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Garlic Press
Sieve
Large Saucepan

Tags

Veggie
Healthy Options
Prepped in 10
Under 650 kcal
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Green Beans

Green Beans

150 grams

Butter Beans

Butter Beans

1 carton(s)

Tomato Puree

Tomato Puree

30 grams

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Ciabatta

Ciabatta

2 unit(s)

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Pesto

Pesto

32 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

250 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Get Prepped

Peel and grate the garlic (or use a garlic press).

Trim and halve the green beans. 

Drain and rinse the butter beans in a sieve.

2
Fry the Flavour

Heat a drizzle of oil in a large saucepan on medium heat. 

Once hot, add the garlic and tomato puree and cook until fragrant, 1 min.

3
Sauce Time

Once fragrant, add the red wine stock paste, mixed herbs, sugar and water for the sauce (see pantry for both amounts) to the pan. Stir to combine. 

4
Simmer your Cassoulet

Bring the sauce to the boil, then stir through the butter beans, green beans and tomatoes.

Lower the heat and simmer until slightly reduced and the tomatoes have softened, 15-17 mins.

Meanwhile, halve the ciabatta.

5
Toast the Ciabatta

When the cassoulet has 5 mins remaining, toast the ciabatta halves in your toaster until golden.

Once toasted, drizzle with oil and season with salt, then cut diagonally into triangles.

Stir the butter (see pantry for amount) through the cassoulet until melted. Add a splash of water if it's a little too thick.

Taste and season with salt and pepper if needed. 

6
Serve Up

When everything's ready, share the cassoulet between your serving bowls.

Sprinkle over the hard Italian style cheese and drizzle over the pesto to finish.

Serve the ciabatta alongside.

Enjoy!

Nutrition per serving

2370

kJ

Energy (kJ)

566

kcal

Energy (kcal)

21.1

g

Fat

9.1

g

of which saturates

70.1

g

Carbohydrate

14.3

g

of which sugars

21

g

Protein

4.55

g

Salt

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