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Honey Miso Mushroom Beef, Pork and Vegetable Gyozas
High Protein
Honey Miso Mushroom Beef, Pork and Vegetable Gyozas

with Jasmine Rice and Sesame Seeds

20 min
Difficulty: 1/3
Japanese

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! The combination of honey and miso, a Japanese condiment made from fermented soy bean paste, gives a sweet-umami flavour to the beef and mushrooms.

Allergens

Pistachio nuts
Molluscs
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Celery
Nuts
Cereals containing gluten
Fish
Crustaceans
Peanut
Milk
Sesame
Soya
Egg
Sulphites

Utensils

Baking Tray
Kettle
Garlic Press
Sieve
Lid
Large Saucepan
Pan

Tags

High Protein
Quick
Pan-asian-plates
Noodle-stir-fry
Ingredients
Green Beans

Green Beans

80 grams

Jasmine Rice

Jasmine Rice

150 grams

British Beef and Pork Mince

British Beef and Pork Mince

240 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Ginger Puree

Ginger Puree

15 grams

Miso Paste

Miso Paste

15 grams

Ketjap Manis

Ketjap Manis

40 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Honey

Honey

15 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Vegetable Gyozas

Vegetable Gyozas

10 unit(s)

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Rice

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Pop the gyozas onto a baking tray and drizzle with oil. Toss to coat. 

b) Bake on the top shelf of your oven until golden, 10-12 mins. Turn halfway through.

c) Boil a half-full kettle. Trim the green beans and cut into thirds.

d) Pour the boiled water into a large saucepan with ¼ tsp salt on high heat. Add the rice and cook for 12-13 mins.

e) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Fry the Mince and Veg

a) Heat a drizzle of oil in a large frying pan on medium-high heat. 

b) Once hot, add the beef mince, beans and sliced mushrooms. Fry until the mince is browned and the mushrooms are tender, 5-6 mins.

c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Finish the Prep

a) Meanwhile, peel and grate the garlic (or use a garlic press). 

b) When the beef is browned, stir in the ginger puree and garlic. Fry until fragrant, 1 min. 

4
Bring on the Flavour

a) Add the miso paste, ketjap manis, soy sauce and water for the sauce (see pantry for amount) to the beef.

b) Stir to combine and bring to the boil, then lower the heat and simmer until thickened slightly, 3-4 mins.

5
Sauce Things Up

a) Remove from the heat and stir the honey through the sauce. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

b) Taste and add more salt and pepper if needed. Add a splash of water to loosen if needed.

6
Serve Up

a) Share the rice between your bowls.

b) Top the rice with the miso beef and vegetable gyozas.

c) Sprinkle over the sesame seeds to finish.

Nutrition per serving

3645

kJ

Energy (kJ)

871

kcal

Energy (kcal)

31.7

g

Fat

7.4

g

of which saturates

105.7

g

Carbohydrate

22.7

g

of which sugars

6.3

g

Dietary Fibre

39

g

Protein

3.96

g

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