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Honey Miso Beef
High Protein
Honey Miso Beef

with Mushrooms andJasmine Rice

20 min
Difficulty: 1/3
Japanese

Looking for a quick and tasty midweek dinner option? Try cooking up our Honey Miso Beef in just 20-25 minutes for a delicious and speedy meal.

Allergens

Cereals containing gluten
Soya

Utensils

Colander
Kettle
Garlic Press
Sieve
Large Frying Pan
Lid
Large Saucepan

Tags

High Protein
Quick
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

British Beef Mince

British Beef Mince

240 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Green Beans

Green Beans

80 grams

Ginger Puree

Ginger Puree

15 grams

Miso Paste

Miso Paste

15 grams

Ketjap Manis

Ketjap Manis

50 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Honey

Honey

15 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Rice

a) Boil a full kettle. 

b) Trim the green beans and cut into thirds.

c) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Fry the Mince and Veg

a) Heat a drizzle of oil in a large frying pan on medium-high heat. 

b) Once hot, add the beef mince, beans and sliced mushrooms. Fry until the mince is browned and the mushrooms are tender, 5-6 mins.

c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Finish the Prep

a) Meanwhile, peel and grate the garlic (or use a garlic press). 

b) When the beef is browned, stir in the ginger puree and garlic. Fry until fragrant, 1 min. 

4
Bring on the Flavour

a) Add the miso paste, ketjap manis, soy sauce and water for the sauce (see pantry for amount) to the beef.

b) Stir to combine and bring to the boil, then lower the heat and simmer until thickened slightly, 3-4 mins.

5
Sauce Things Up

a) Remove from the heat and stir the honey through the sauce. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

b) Taste and add more salt and pepper if needed. Add a splash of water to loosen if needed.

 

6
Serve Up

a) Share the rice between your bowls.

b) Top the rice with the miso beef.

Enjoy! 

Nutrition per serving

2844

kJ

Energy (kJ)

680

kcal

Energy (kcal)

21

g

Fat

8.6

g

of which saturates

89.1

g

Carbohydrate

23.1

g

of which sugars

36

g

Protein

4.44

g

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