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Honey Harissa Squash and Pepper Couscous
Veggie
New
Honey Harissa Squash and Pepper Couscous

with Greek Style Salad Cheese and Walnuts

30 min
Difficulty: 1/3
Middle Eastern

Our Honey Harissa Squash and Pepper Couscous is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Celery
May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Milk
Sesame
Soya

Utensils

Baking Tray
Kettle
Cling Film
Small Bowl
Medium Bowl

Tags

Veggie
New
Ingredients
Butternut Squash

Butternut Squash

1

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1

Bell Pepper

Bell Pepper

1

Couscous

Couscous

120

Vegetable Stock Paste

Vegetable Stock Paste

10

Honey

Honey

15

Harissa Paste

Harissa Paste

100

Flat Leaf Parsley

Flat Leaf Parsley

1

Walnuts

Walnuts

20

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Boiled Water for the Couscous

Boiled Water for the Couscous

240

Hot Water

Hot Water

1

Preparation
1
Prep the Butternut

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut widthways into 1cm thick slices.

Pop the butternut onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the roasted spice and herb blend. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

2
Pepper Time

Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips.

Pop the pepper onto another large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Roast on the middle shelf of your oven until soft and slightly charred, 15-18 mins.

3
Bring on the Couscous

While everything roasts, put the couscous in a bowl.

Pour in the boiled water for the couscous (see pantry for amount), stir in the vegetable stock paste, then cover tightly with cling film.

Leave to the side for 10 mins or until ready to serve.

4
Finish the Prep

In a small bowl, mix together the honey, hot water for the sauce (see pantry for amount) and half the harissa paste. Season with salt and pepper. Set aside for later. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Roughly chop the parsley (stalks and all). Roughly chop the walnuts.

5
Bring on the Flavour

When the couscous is ready, fluff the grains up with a fork, then stir through the remaining harissa paste and half the parsley. 

Once roasted, stir the peppers through the couscous.

6
Assemble and Serve

Share your couscous between your bowls and top with the roasted butternut squash, then drizzle over the honey harissa sauce.

Crumble the Greek style salad cheese over the top and finish with a sprinkle of the chopped walnuts and remaining parsley.

Enjoy! 

Nutrition per serving

675

kcal

Energy (kcal)

2826

kJ

Energy (kJ)

28.8

g

Fat

5.5

g

of which saturates

87

g

Carbohydrate

29.3

g

of which sugars

18.3

g

Protein

2.56

g

Salt

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