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Honey-Gochujang Prawn Skewers
Medium Spice
Pescatarian
Honey-Gochujang Prawn Skewers

with Sambal-Peanut Salad and Chips

45 min
Difficulty: 2/3
Korean

These Honey-Gochujang Prawn Skewers make the king prawns shine with a savoury-sweet honey and gochujang glaze. The popular Korean condiment gochujang contains chillies, fermented soybeans and glutinous rice . SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Nuts
Crustaceans
Mustard
Peanut
Sesame
Soya
Egg

Utensils

Baking Tray
Aluminum Foil
Rolling Pin
Small sauce pan
Medium Bowl

Tags

Medium Spice
Healthy Options
Pescatarian
Under 650 kcal
Ingredients
Bamboo Skewers

Bamboo Skewers

4 unit(s)

Potatoes

Potatoes

450 grams

Red Onion

Red Onion

1 unit(s)

King Prawns

King Prawns

150 grams

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Mayonnaise

Mayonnaise

32 grams

Sambal Paste

Sambal Paste

15 grams

Salted Peanuts

Salted Peanuts

25 grams

Gochujang Paste

Gochujang Paste

30 grams

Honey

Honey

15 grams

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Butter

Butter

20 grams

Tomato Ketchup

Tomato Ketchup

3 tbsp

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7. Soak the skewers in cold water (this will prevent them from burning).

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake the chips on the middle shelf until golden, 30-35 mins. Turn halfway through.

2
Prep the Onion

Meanwhile, quarter and peel the red onion, then separate the layers.

Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

3
Bake the Skewers

Carefully thread the prawns and onion layers onto skewers (2 per person), alternating between the two.

Drizzle over some oil and season with salt and pepper. Pop on a large baking tray lined with foil.

When turning the chips halfway through, pop your skewers on the top shelf of your oven to cook for 10-12 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

4
Build the Salad

While the skewers and chips cook, trim the baby gem, halve lengthways, then thinly slice. 

In a medium bowl, combine the mayo, sambal (add less if you'd prefer things milder), sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

Crush the peanuts in the unopened sachet using a rolling pin.

5
Final Touches

Pop a small saucepan on medium-low heat. Add the gochujang paste (add less if you'd prefer things milder) and honey. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Stir together and simmer until thickened, 2-3 mins. Stir in the butter (see pantry for amount) until melted. This is your honey-gochujang sauce.

Just before everything's ready, toss the salad through the sambal dressing.

6
Serve

Share the skewers between your plates. Drizzle the honey-gochujang sauce over each skewer.

Serve the sambal salad and chips alongside, along with some ketchup for dipping (see pantry for amount).

Sprinkle the crushed peanuts over the sambal salad to finish.

Enjoy!

Nutrition per serving

2466

kJ

Energy (kJ)

589

kcal

Energy (kcal)

25.1

g

Fat

7.8

g

of which saturates

74.2

g

Carbohydrate

26.2

g

of which sugars

8.5

g

Dietary Fibre

20.4

g

Protein

3.4

g

Salt

with Baby Gem Sambal and Peanut Salad

30 min 2/3
Medium Spice
Pescatarian
New
Honey-Gochujang Prawn Skewers
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with Sambal-Peanut Salad and Chips

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