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Herby Crumbed Cod and Salt & Vinegar Chips
Premium Twist
Calorie Smart
Pescatarian
Family Friendly
Herby Crumbed Cod and Salt & Vinegar Chips

with Buttery Minted Greens and Homemade Tartare Sauce

35 min
Difficulty: 2/3
British

Looking for a taste of everyday luxury? This Herby Crumbed Cod and Salt & Vinegar Chips is our best ever version, with premium ingredients for an extra special twist on a classic recipe.

Allergens

Wheat
Cereals containing gluten
Fish
Mustard
Milk
Egg
Sulphites

Utensils

Baking Tray
Garlic Press
Lid
Pan
Zester
Baking Paper
Small Bowl
Medium Bowl

Tags

Calorie Smart
Healthy Options
Pescatarian
Classic-plates
Family Friendly
Regional-specialty
HelloFresh Specials
Ingredients
Potatoes

Potatoes

450 grams

Lemon

Lemon

1 unit(s)

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Breadcrumbs

Breadcrumbs

25 grams

Capers

Capers

15 grams

Mayonnaise

Mayonnaise

64 grams

Cod Fillets

Cod Fillets

2 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Mint

Mint

1 bunch(es)

Asparagus

Asparagus

100 grams

Peas

Peas

120 grams

Unsalted Butter

Unsalted Butter

10 grams

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Olive Oil for the Crumb

Olive Oil for the Crumb

1 tbsp

Preparation
1
Bake the Chips

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Herby Crumb Time

While the chips cook, zest and halve the lemon.

Finely chop the parsley (stalks and all) and put half in a medium bowl with the lemon zest, breadcrumbs and olive oil for the crumb (see pantry for amount).

Season with salt and pepper, then set aside.

3
Make your Tartare Sauce

Finely chop the capers. Put them into a small bowl with the remaining parsley and three quarters of the mayo.

Mix together, then season to taste with salt, pepper and a squeeze of lemon juice. Set your tartare sauce aside.

Cut any remaining lemon into wedges.

4
Bake the Cod

Pat the cod with kitchen paper to remove any excess moisture.

Lay the cod onto a lined baking tray. Spread the remaining mayonnaise over the top of the fillets and top with the herby crumb. Press it down with a spoon.

When the chips are halfway through cooking, bake the fish on the middle shelf until the crumbs are golden and the fish is cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Time for the Veg

Meanwhile, peel and grate the garlic (or use a garlic press). Pick the mint leaves from their stalks and roughly chop (discard the stalks). Trim the asparagus and cut into thirds.

When roughly 5 mins of cooking time remain, heat a drizzle of oil in large frying pan on medium heat.

Once hot, add the asparagus and season with salt and pepper. Fry for 1 min, then add the peas and a splash of water and immediately cover with a lid or some foil. Cook until the asparagus is tender and the peas have warmed through, 4-6 mins.

Once cooked, add the garlic and butter and cook for 1 min more. Season with salt and pepper, stir through a good pinch of the mint, then remove from the heat. 

6
Finish and Serve

When everything's ready, serve the fish with the chips and veg alongside.

Sprinkle the vinegar over the chips and season with more salt if you’d like.

Serve with a dollop of tartare sauce and the lemon wedges for squeezing over.

Nutrition per serving

2311

kJ

Energy (kJ)

552

kcal

Energy (kcal)

18.2

g

Fat

4.3

g

of which saturates

67.2

g

Carbohydrate

9.5

g

of which sugars

11.5

g

Dietary Fibre

26.8

g

Protein

1.72

g

Salt

with Buttery Minted Peas and Tartare Sauce

20 min 2/3

with Buttery Minted Peas and Tartare Sauce

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with Buttery Minted Peas and Tartare Sauce

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Family Friendly

with Buttery Minted Peas and Tartare Sauce

20 min 2/3
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