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Fish and Salt & Vinegar Chips
Family Friendly
Fish and Salt & Vinegar Chips

with Buttery Minted Peas and Tartare Sauce

35 min
Difficulty: 2/3
British

This Fish and Salt & Vinegar Chips is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens

Cereals containing gluten
Fish
Mustard
Milk
Egg
Sulphites

Utensils

Baking Tray
Garlic Press
Pan
Zester
Baking Paper
Small Bowl
Medium Bowl

Tags

Family Friendly
Under 650 kcal
Ingredients
Potatoes

Potatoes

450

Lemon

Lemon

0.5

Flat Leaf Parsley

Flat Leaf Parsley

1

Panko Breadcrumbs

Panko Breadcrumbs

25

Capers

Capers

30

Mayonnaise

Mayonnaise

64

Sea Bass Fillets

Sea Bass Fillets

2

Garlic Clove

Garlic Clove

1

Mint

Mint

0.5

Unsalted Butter

Unsalted Butter

10

Peas

Peas

120

Cider Vinegar

Cider Vinegar

15

Olive Oil for the Crumb

Olive Oil for the Crumb

1

Preparation
1
Boil the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Herby Crumb Time

While the chips cook, zest and halve the lemon.

Finely chop the parsley (stalks and all) and put half in a medium bowl with the lemon zest, breadcrumbs and olive oil for the crumb (see pantry for amount). Season with salt and pepper, then set aside.

3
Make your Tartare Sauce

Finely chop the capers. Put them into a small bowl with the remaining parsley and three quarters of the mayo.

Mix together, then season to taste with salt, pepper and lemon juice. Set your tartare sauce aside.

Cut any remaining lemon into wedges.

4
Bake the Sea Bass

Pat the sea bass with kitchen paper to remove any excess moisture. Lay the fillets, skin-side down, onto a lined baking tray.

Spread the remaining mayonnaise over the top of the fillets and top with the herby crumb. Press it down with a spoon.

When the chips are halfway through cooking, bake the fish on the middle shelf until the crumbs are golden and the fish is cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Peas Please

Meanwhile, peel and grate the garlic (or use a garlic press). Pick the mint leaves from their stalks and roughly chop (discard the stalks).

When roughly 5 mins of cooking time remain, add the butter to a large frying pan on medium-high heat.

Once the butter has melted, add the garlic and peas, then stir-fry for 2-3 mins.

Season with salt and pepper, stir through the mint, then take off the heat. 

6
Finish and Serve

When everything's ready, serve the fish with the chips and buttery minted peas alongside.

Sprinkle the vinegar over the chips and season with more salt if you’d like.

Serve with a dollop of tartare sauce and the lemon wedges for squeezing over.

Enjoy!

Nutrition per serving

573

kcal

Energy (kcal)

2399

kJ

Energy (kJ)

26.5

g

Fat

6.2

g

of which saturates

62

g

Carbohydrate

7.4

g

of which sugars

27.4

g

Protein

1.44

g

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