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Hearty Ratatouille Inspired Orzo
Bank Holiday Special
Veggie
Calorie Smart
New
Hearty Ratatouille Inspired Orzo

with Roasted Aubergine, Courgette, Pepper and Cheese

35 min
Difficulty: 1/3
Italian

Make the most of the bank holiday weekend with delicious, crowd-pleasing recipes, such as this Hearty Ratatouille Inspired Orzo. Originating in the French city of Nice and cooked throughout the Provence region, ratatouille is a dish made of Mediterranean vegetables such as aubergines, courgettes, peppers and onions that are stewed together. This dish takes inspiration from ratatouille for a more filling dinner that's bulked up with orzo.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Baking Tray
Kettle
Garlic Press
Large Saucepan

Tags

Veggie
Calorie Smart
Healthy Options
New
May Bank Holiday
Ingredients
Aubergine

Aubergine

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Courgette

Courgette

1 unit(s)

Mixed Herbs

Mixed Herbs

1 sachet(s)

Garlic Clove

Garlic Clove

2 unit(s)

Orzo

Orzo

180 grams

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

60 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Chilli Flakes

Chilli Flakes

1 pinch

Boiled Water

Boiled Water

300 milliliter(s)

Sugar

Sugar

1 tsp

Preparation
1
Prep the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the aubergine, then cut into roughly 2cm pieces.

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Trim the courgette and slice into 1cm thick rounds.

2
Get Roasting

Pop all the veg onto a baking tray. Drizzle with oil, sprinkle over the mixed herbs, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast on the top shelf until soft and golden, 30-35 mins. Turn halfway through.

3
Cook the Orzo

When 15 mins of roasting time remains, boil a half-full kettle.

Meanwhile, peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large saucepan on medium-high heat. Once hot, add the garlic and fry for 1 min. 

Add the orzo. Season with salt and pepper. Cook, 1 min, stirring.

4
Simmer Time

Add the boiled water (see pantry for amount) from your kettle, passata, red wine stock paste, sun-dried tomato paste and sugar (see pantry for amount) to the orzo.

Increase the heat to high and bring back to the boil, stirring regularly to ensure the orzo doesn't stick.

Reduce to a simmer on medium heat and cook until the orzo is just tender, 8-10 mins.

5
Combine and Stir

Once your orzo and veg are cooked, stir them through the sauce along with two thirds of the hard Italian style cheese.

Taste and season with salt and pepper if needed. Add a splash of water if your sauce is looking a little thick. 

6
Dinner is Served

Share your orzo between your bowls.

Top with the remaining cheese and sprinkle over the chilli flakes to finish (add less if you'd prefer things milder).

Enjoy!

Nutrition per serving

2504

kJ

Energy (kJ)

599

kcal

Energy (kcal)

11.5

g

Fat

6

g

of which saturates

97.4

g

Carbohydrate

21.4

g

of which sugars

8.6

g

Dietary Fibre

25.9

g

Protein

3.29

g

Salt

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