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Cheesy Aubergine Parmigiana Style Traybake
Veggie
Calorie Smart
New
Cheesy Aubergine Parmigiana Style Traybake

with Pesto Couscous and Rocket

35 min
Difficulty: 1/3
Italian

Parmigiana is an Italian dish made with roasted or fried aubergine layered with tomato sauce and cheese before being baked. Our Aubergine Parmigiana Style Traybake is a simpler version, but still full of flavour.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Soya
Egg
Sulphites

Utensils

Baking Tray
Kettle
Bowl
Cling Film

Tags

Veggie
Calorie Smart
Healthy Options
New
Prepped in 10
Climate Conscious
Ingredients
Couscous

Couscous

120 grams

Aubergine

Aubergine

2 unit(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Marinara Sauce

Marinara Sauce

120 grams

Honey

Honey

15 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Pesto

Pesto

32 grams

Wild Rocket

Wild Rocket

20 grams

Balsamic Glaze

Balsamic Glaze

12 milliliter(s)

Boiled Water for the Couscous

Boiled Water for the Couscous

200 milliliter(s)

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Couscous

Preheat your oven to 220°C/200°C fan/gas mark 7.

Boil a full kettle. Put the couscous in a large heatproof bowl.

Trim the aubergine, then slice into rounds approximately 1cm thick.

Pour in the boiled water for the couscous (see pantry for amount), stir in the vegetable stock paste, then cover tightly with cling film. Leave to the side until ready to serve.

2
Roast the Aubergine

Meanwhile, pop the aubergine onto a baking tray. Drizzle with oil, season with salt and pepper, sprinkle over the mixed herbs then toss to coat. Spread out in a single layer.

When the oven is hot, roast the aubergine on the top shelf until soft and golden, 20-25 mins. Turn halfway through.

3
Make your Sauce

Meanwhile, mix the marinara sauce, honey and water for the sauce (see pantry for amount) together in a bowl. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Season with salt and pepper and set aside.

While everything's in the oven, have a quick tidy, then put your feet up until it's ready.

4
Cheese Please

When the aubergine has 5 mins left, remove the tray from the oven and push all the aubergine into one layer in the middle of the tray. 

Pour over the marinara sauce. 

Sprinkle over the Italian style cheese and return to the oven for the remaining cooking time. 

5
Hey Pesto

Just before you're ready to serve, fluff up the couscous with a fork and stir through the pesto. 

6
Serve Up

Share your pesto couscous between your serving bowls. Top with your cheesy aubergine.

Serve with a handful of rocket on top with a drizzle of olive oil. 

Finish by drizzling over the balsamic glaze.

Enjoy! 

Nutrition per serving

2122

kJ

Energy (kJ)

507

kcal

Energy (kcal)

15.9

g

Fat

5.3

g

of which saturates

72.2

g

Carbohydrate

22.8

g

of which sugars

11.7

g

Dietary Fibre

19.5

g

Protein

2.45

g

Salt

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